10.0 km | 01:01:14 | 06:07/km日期: 2024-02-22 19:28 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79.9
Pace: 06'45" / 07'05" / 05'55" / 06'11" / 06'08" / 06'17" / 63'02" / 06'01" / 06'14" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 05'55" | 00:19'45" |
| 4 | 06'11" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'17" | 00:38'21" |
| 7 | 63'02" | 01:41'23" |
| 8 | 06'01" | 01:47'24" |
| 9 | 06'14" | 01:53'38" |
| 10 | 06'22" | 02:00'00" |
| 10.0 | 06'08" | 02:00'04" |
展開計圈分析
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