16.2 km | 02:52:01 | 10:38/km日期: 2024-02-23 18:37 - 平均心率: 145 - 卡路里: 1018 Cal - 總步數: 23030 - 平均步頻: 133 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 61.2
Pace: 08'07" / 08'03" / 07'31" / 07'29" / 10'51" / 09'39" / 09'30" / 35'12" / 09'11" / 09'48" / 08'55" / 09'26" / 07'50" / 08'02" / 07'42" / 09'49" / 29'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+00'36") | 1000 / 1000 | 155 / 79 |
2 | | 08'04" (+00'34") | 1000 / 2001 | 149 / 82 |
3 | | 07'30" | 1002 / 3003 | 163 / 81 |
4 | | 07'56" (+00'26") | 1001 / 4005 | 162 / 77 |
5 | | 11'26" (+03'56") | 1000 / 5005 | 132 / 65 |
6 | | 09'37" (+02'07") | 1000 / 6006 | 145 / 71 |
7 | | 21'30" (+14'00") | 1000 / 7006 | 79 / 58 |
8 | | 23'30" (+16'00") | 1001 / 8008 | 98 / 43 |
9 | | 10'00" (+02'30") | 1000 / 9008 | 140 / 71 |
10 | | 09'06" (+01'36") | 1001 / 10010 | 158 / 69 |
11 | | 09'27" (+01'57") | 1000 / 11010 | 153 / 68 |
12 | | 09'06" (+01'36") | 1000 / 12011 | 150 / 73 |
13 | | 08'13" (+00'43") | 1001 / 13012 | 159 / 76 |
14 | | 07'43" (+00'13") | 1002 / 14014 | 161 / 79 |
15 | | 08'00" (+00'30") | 1000 / 15014 | 158 / 78 |
16 | | 10'39" (+03'09") | 1000 / 16015 | 130 / 71 |
17 | | 12'06" (+04'36") | 148 / 16164 | 110 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 :
234.13 km MW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'03" | 00:16'10" |
3 | 07'31" | 00:23'41" |
4 | 07'29" | 00:31'10" |
5 | 10'51" | 00:42'01" |
6 | 09'39" | 00:51'40" |
7 | 09'30" | 01:01'10" |
8 | 35'12" | 01:36'22" |
9 | 09'11" | 01:45'33" |
10 | 09'48" | 01:55'21" |
11 | 08'55" | 02:04'16" |
12 | 09'26" | 02:13'42" |
13 | 07'50" | 02:21'32" |
14 | 08'02" | 02:29'34" |
15 | 07'42" | 02:37'16" |
16 | 09'49" | 02:47'05" |
16.2 | 29'49" | 02:52'01" |