42.2 km | 05:12:05 | 07:23/km日期: 2024-02-20 11:29 - 總爬升: 672 m - 平均心率: 89 - 卡路里: 993 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 80.5
Pace: 02'26" / 01'10" / 05'12" / 01'21" / 00'59" / 01'02" / 01'53" / 01'08" / 03'33" / 02'11" / 01'30" / 01'28" / 01'21" / 01'38" / 01'52" / 02'31" / 32'43" / 36'29" / 26'41" / 22'34" / 02'00" / 01'53" / 01'47" / 02'16" / 01'08" / 01'11" / 02'46" / 01'12" / 03'55" / 03'40" / 15'31" / 02'08" / 18'24" / 03'11" / 01'36" / 01'58" / 02'33" / 01'19" / 01'31" / 01'53" / 11'05" / 04'15" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+02'31") | 1000 / 1000 |
| 2 | | 01'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+04'13") | 1000 / 3000 |
| 4 | | 01'21" (+00'22") | 1000 / 4000 |
| 5 | | 00'59" | 1000 / 5000 |
| 6 | | 01'01" (+00'02") | 1000 / 6000 |
| 7 | | 01'53" (+00'54") | 1000 / 7000 |
| 8 | | 01'07" (+00'08") | 1000 / 8000 |
| 9 | | 03'33" (+02'34") | 1000 / 9000 |
| 10 | | 02'10" (+01'11") | 1000 / 10000 |
| 11 | | 01'29" (+00'30") | 1000 / 11000 |
| 12 | | 01'28" (+00'29") | 1000 / 12000 |
| 13 | | 01'21" (+00'22") | 1000 / 13000 |
| 14 | | 01'38" (+00'39") | 1000 / 14000 |
| 15 | | 01'51" (+00'52") | 1000 / 15000 |
| 16 | | 02'31" (+01'32") | 1000 / 16000 |
| 17 | | 32'42" (+31'43") | 1000 / 17000 |
| 18 | | 36'29" (+35'30") | 1000 / 18000 |
| 19 | | 26'41" (+25'42") | 1000 / 19000 |
| 20 | | 22'33" (+21'34") | 1000 / 20000 |
| 21 | | 01'59" (+01'00") | 1000 / 21000 |
| 22 | | 01'53" (+00'54") | 1000 / 22000 |
| 23 | | 01'46" (+00'47") | 1000 / 23000 |
| 24 | | 02'16" (+01'17") | 1000 / 24000 |
| 25 | | 01'07" (+00'08") | 1000 / 25000 |
| 26 | | 01'11" (+00'12") | 1000 / 26000 |
| 27 | | 02'46" (+01'47") | 1000 / 27000 |
| 28 | | 01'12" (+00'13") | 1000 / 28000 |
| 29 | | 03'55" (+02'56") | 1000 / 29000 |
| 30 | | 03'39" (+02'40") | 1000 / 30000 |
| 31 | | 15'30" (+14'31") | 1000 / 31000 |
| 32 | | 02'08" (+01'09") | 1000 / 32000 |
| 33 | | 18'23" (+17'24") | 1000 / 33000 |
| 34 | | 03'11" (+02'12") | 1000 / 34000 |
| 35 | | 01'36" (+00'37") | 1000 / 35000 |
| 36 | | 01'57" (+00'58") | 1000 / 36000 |
| 37 | | 02'33" (+01'34") | 1000 / 37000 |
| 38 | | 01'19" (+00'20") | 1000 / 38000 |
| 39 | | 01'30" (+00'31") | 1000 / 39000 |
| 40 | | 01'52" (+00'53") | 1000 / 40000 |
| 41 | | 11'05" (+10'06") | 1000 / 41000 |
| 42 | | 04'15" (+03'16") | 1000 / 42000 |
| 43 | | 05:17'15" (+16'16") | 233 / 42233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 72.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 01'10" | 00:03'36" |
| 3 | 05'12" | 00:08'48" |
| 4 | 01'21" | 00:10'09" |
| 5 | 00'59" | 00:11'08" |
| 6 | 01'02" | 00:12'10" |
| 7 | 01'53" | 00:14'03" |
| 8 | 01'08" | 00:15'11" |
| 9 | 03'33" | 00:18'44" |
| 10 | 02'11" | 00:20'55" |
| 11 | 01'30" | 00:22'25" |
| 12 | 01'28" | 00:23'53" |
| 13 | 01'21" | 00:25'14" |
| 14 | 01'38" | 00:26'52" |
| 15 | 01'52" | 00:28'44" |
| 16 | 02'31" | 00:31'15" |
| 17 | 32'43" | 01:03'58" |
| 18 | 36'29" | 01:40'27" |
| 19 | 26'41" | 02:07'08" |
| 20 | 22'34" | 02:29'42" |
| 21 | 02'00" | 02:31'42" |
| 22 | 01'53" | 02:33'35" |
| 23 | 01'47" | 02:35'22" |
| 24 | 02'16" | 02:37'38" |
| 25 | 01'08" | 02:38'46" |
| 26 | 01'11" | 02:39'57" |
| 27 | 02'46" | 02:42'43" |
| 28 | 01'12" | 02:43'55" |
| 29 | 03'55" | 02:47'50" |
| 30 | 03'40" | 02:51'30" |
| 31 | 15'31" | 03:07'01" |
| 32 | 02'08" | 03:09'09" |
| 33 | 18'24" | 03:27'33" |
| 34 | 03'11" | 03:30'44" |
| 35 | 01'36" | 03:32'20" |
| 36 | 01'58" | 03:34'18" |
| 37 | 02'33" | 03:36'51" |
| 38 | 01'19" | 03:38'10" |
| 39 | 01'31" | 03:39'41" |
| 40 | 01'53" | 03:41'34" |
| 41 | 11'05" | 03:52'39" |
| 42 | 04'15" | 03:56'54" |
| 42.2 | 10'33" | 03:59'22" |
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