10.5 km | 00:57:38 | 05:28/km日期: 2016-06-18 06:18 - 總爬升: 138 m - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 03'16" / 05'29" / 05'56" / 05'57" / 05'53" / 05'40" / 04'41" / 05'18" / 05'22" / 05'24" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 05'28" (+00'48") | 1000 / 2000 |
3 | | 05'56" (+01'16") | 1000 / 3000 |
4 | | 05'55" (+01'15") | 1000 / 4000 |
5 | | 05'53" (+01'13") | 1000 / 5000 |
6 | | 05'40" (+01'00") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 05'17" (+00'37") | 1000 / 8000 |
9 | | 05'22" (+00'42") | 1000 / 9000 |
10 | | 05'24" (+00'44") | 1000 / 10000 |
11 | | 05'14" (+00'34") | 541 / 10541 |
6月累積里程 : 265.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'29" | 00:08'45" |
3 | 05'56" | 00:14'41" |
4 | 05'57" | 00:20'38" |
5 | 05'53" | 00:26'31" |
6 | 05'40" | 00:32'11" |
7 | 04'41" | 00:36'52" |
8 | 05'18" | 00:42'10" |
9 | 05'22" | 00:47'32" |
10 | 05'24" | 00:52'56" |
10.5 | 05'15" | 00:55'47" |