24.3 km | 02:24:35 | 05:56/km日期: 2024-02-24 06:30 - 平均心率: 154 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84.7
Pace: 05'46" / 05'55" / 05'51" / 05'47" / 06'03" / 06'05" / 05'51" / 05'53" / 05'50" / 05'43" / 05'50" / 05'56" / 06'01" / 06'17" / 06'31" / 06'03" / 06'19" / 05'53" / 06'09" / 04'43" / 06'50" / 06'19" / 05'18" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'22") | 1000 / 6000 |
| 7 | | 05'51" (+01'09") | 1000 / 7000 |
| 8 | | 05'52" (+01'10") | 1000 / 8000 |
| 9 | | 05'50" (+01'08") | 1000 / 9000 |
| 10 | | 05'43" (+01'01") | 1000 / 10000 |
| 11 | | 05'49" (+01'07") | 1000 / 11000 |
| 12 | | 05'55" (+01'13") | 1000 / 12000 |
| 13 | | 06'01" (+01'19") | 1000 / 13000 |
| 14 | | 06'17" (+01'35") | 1000 / 14000 |
| 15 | | 06'30" (+01'48") | 1000 / 15000 |
| 16 | | 06'03" (+01'21") | 1000 / 16000 |
| 17 | | 06'18" (+01'36") | 1000 / 17000 |
| 18 | | 05'53" (+01'11") | 1000 / 18000 |
| 19 | | 06'08" (+01'26") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 06'50" (+02'08") | 1000 / 21000 |
| 22 | | 06'19" (+01'37") | 1000 / 22000 |
| 23 | | 05'18" (+00'36") | 1000 / 23000 |
| 24 | | 05'25" (+00'43") | 1000 / 24000 |
| 25 | | 06'29" (+01'47") | 348 / 24348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
72.98 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 06'03" | 00:29'22" |
| 6 | 06'05" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 05'43" | 00:58'44" |
| 11 | 05'50" | 01:04'34" |
| 12 | 05'56" | 01:10'30" |
| 13 | 06'01" | 01:16'31" |
| 14 | 06'17" | 01:22'48" |
| 15 | 06'31" | 01:29'19" |
| 16 | 06'03" | 01:35'22" |
| 17 | 06'19" | 01:41'41" |
| 18 | 05'53" | 01:47'34" |
| 19 | 06'09" | 01:53'43" |
| 20 | 04'43" | 01:58'26" |
| 21 | 06'50" | 02:05'16" |
| 22 | 06'19" | 02:11'35" |
| 23 | 05'18" | 02:16'53" |
| 24 | 05'26" | 02:22'19" |
| 24.3 | 06'30" | 02:24'35" |
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