8.7 km | 00:48:17 | 05:32/km日期: 2024-02-24 18:29 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84.2
Pace: 04'41" / 05'37" / 05'50" / 05'44" / 05'45" / 05'51" / 05'51" / 05'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 12'14" (+07'33") | 89 / 1089 |
| 3 | | 04'47" (+00'06") | 1000 / 2089 |
| 4 | | 21'18" (+16'37") | 49 / 2139 |
| 5 | | 04'56" (+00'15") | 1000 / 3139 |
| 6 | | 19'00" (+14'19") | 53 / 3192 |
| 7 | | 05'00" (+00'19") | 1000 / 4192 |
| 8 | | 20'30" (+15'49") | 50 / 4243 |
| 9 | | 04'56" (+00'15") | 1000 / 5243 |
| 10 | | 22'23" (+17'42") | 43 / 5286 |
| 11 | | 05'10" (+00'29") | 1000 / 6286 |
| 12 | | 17'41" (+13'00") | 57 / 6344 |
| 13 | | 04'57" (+00'16") | 1000 / 7344 |
| 14 | | 18'43" (+14'02") | 52 / 7396 |
| 15 | | 05'02" (+00'21") | 1000 / 8396 |
| 16 | | 04'51" (+00'10") | 318 / 8715 |
| 17 | | 06'50" (+02'09") | 2 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 51.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'37" | 00:10'18" |
| 3 | 05'50" | 00:16'08" |
| 4 | 05'44" | 00:21'52" |
| 5 | 05'45" | 00:27'37" |
| 6 | 05'51" | 00:33'28" |
| 7 | 05'51" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 8.7 | 04'59" | 00:48'32" |
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