10.5 km | 01:17:39 | 07:25/km日期: 2024-02-21 05:45 - 平均心率: 134 - 卡路里: 526 Cal - 溫度: 14°C - 濕度: 46.1
Pace: 06'31" / 06'01" / 09'18" / 08'31" / 06'57" / 05'52" / 08'01" / 08'06" / 06'54" / 06'03" / 11'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'01" | 00:12'32" |
3 | 09'18" | 00:21'50" |
4 | 08'31" | 00:30'21" |
5 | 06'57" | 00:37'18" |
6 | 05'52" | 00:43'10" |
7 | 08'01" | 00:51'11" |
8 | 08'06" | 00:59'17" |
9 | 06'54" | 01:06'11" |
10 | 06'03" | 01:12'14" |
10.5 | 11'45" | 01:17'39" |