amory 2024/02/24 訓練日誌 | Marathon's World

amory 台中
ID 342894

10 位追隨者

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217.8 km | 08:18:53 | 26.2 km/h

日期: 2024-02-24 08:17 - 總爬升: 2105 m - 平均心率: 81 - 踏頻: 56 - 卡路里: 1210 Cal - 溫度: 15°C - 濕度: 86.5

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

TCX 2.0 上傳 | 8 months ago

Ding Ding 閉上眼睛和 CFC 說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'25"	00:01'25"
2	02'55"	00:04'20"
3	03'07"	00:07'27"
4	01'04"	00:08'31"
5	01'58"	00:10'29"
6	02'41"	00:13'10"
7	01'43"	00:14'53"
8	02'19"	00:17'12"
9	01'03"	00:18'15"
10	01'06"	00:19'21"
11	01'30"	00:20'51"
12	01'04"	00:21'55"
13	01'06"	00:23'01"
14	01'02"	00:24'03"
15	03'47"	00:27'50"
16	01'21"	00:29'11"
17	01'27"	00:30'38"
18	01'32"	00:32'10"
19	01'10"	00:33'20"
20	01'14"	00:34'34"
21	01'19"	00:35'53"
22	01'21"	00:37'14"
23	01'34"	00:38'48"
24	01'12"	00:40'00"
25	02'13"	00:42'13"
26	01'18"	00:43'31"
27	01'27"	00:44'58"
28	01'17"	00:46'15"
29	01'19"	00:47'34"
30	02'25"	00:49'59"
31	02'48"	00:52'47"
32	04'05"	00:56'52"
33	03'19"	01:00'11"
34	01'07"	01:01'18"
35	00'56"	01:02'14"
36	01'43"	01:03'57"
37	02'45"	01:06'42"
38	00'55"	01:07'37"
39	01'12"	01:08'49"
40	00'57"	01:09'46"
41	02'10"	01:11'56"
42	02'12"	01:14'08"
43	02'33"	01:16'41"
44	00'55"	01:17'36"
45	01'36"	01:19'12"
46	01'36"	01:20'48"
47	00'57"	01:21'45"
48	01'40"	01:23'25"
49	00'55"	01:24'20"
50	00'53"	01:25'13"
51	08'41"	01:33'54"
52	01'07"	01:35'01"
53	00'58"	01:35'59"
54	41'24"	02:17'23"
55	01'34"	02:18'57"
56	01'09"	02:20'06"
57	01'15"	02:21'21"
58	01'37"	02:22'58"
59	01'30"	02:24'28"
60	01'41"	02:26'09"
61	01'00"	02:27'09"
62	00'55"	02:28'04"
63	01'14"	02:29'18"
64	01'25"	02:30'43"
65	01'40"	02:32'23"
66	02'22"	02:34'45"
67	01'05"	02:35'50"
68	01'39"	02:37'29"
69	01'29"	02:38'58"
70	00'53"	02:39'51"
71	00'49"	02:40'40"
72	01'06"	02:41'46"
73	00'43"	02:42'29"
74	01'04"	02:43'33"
75	00'51"	02:44'24"
76	00'54"	02:45'18"
77	01'23"	02:46'41"
78	00'51"	02:47'32"
79	01'41"	02:49'13"
80	02'47"	02:52'00"
81	00'50"	02:52'50"
82	01'05"	02:53'55"
83	01'23"	02:55'18"
84	00'54"	02:56'12"
85	00'50"	02:57'02"
86	00'56"	02:57'58"
87	01'56"	02:59'54"
88	03'06"	03:03'00"
89	06'08"	03:09'08"
90	29'32"	03:38'40"
91	17'09"	03:55'49"
92	01'47"	03:57'36"
93	01'24"	03:59'00"
94	01'15"	04:00'15"
95	01'10"	04:01'25"
96	01'20"	04:02'45"
97	00'53"	04:03'38"
98	01'24"	04:05'02"
99	00'50"	04:05'52"
100	00'59"	04:06'51"
101	01'00"	04:07'51"
102	00'48"	04:08'39"
103	00'54"	04:09'33"
104	02'17"	04:11'50"
105	03'08"	04:14'58"
106	01'17"	04:16'15"
107	01'41"	04:17'56"
108	01'28"	04:19'24"
109	01'27"	04:20'51"
110	00'52"	04:21'43"
111	00'51"	04:22'34"
112	00'46"	04:23'20"
113	00'52"	04:24'12"
114	00'46"	04:24'58"
115	00'53"	04:25'51"
116	00'49"	04:26'40"
117	00'51"	04:27'31"
118	00'54"	04:28'25"
119	01'07"	04:29'32"
120	01'41"	04:31'13"
121	01'08"	04:32'21"
122	02'14"	04:34'35"
123	08'53"	04:43'28"
124	03'32"	04:47'00"
125	02'08"	04:49'08"
126	00'57"	04:50'05"
127	02'08"	04:52'13"
128	01'29"	04:53'42"
129	00'54"	04:54'36"
130	00'59"	04:55'35"
131	00'49"	04:56'24"
132	01'35"	04:57'59"
133	01'37"	04:59'36"
134	00'56"	05:00'32"
135	00'56"	05:01'28"
136	01'07"	05:02'35"
137	00'52"	05:03'27"
138	01'10"	05:04'37"
139	01'40"	05:06'17"
140	03'24"	05:09'41"
141	03'37"	05:13'18"
142	02'02"	05:15'20"
143	00'58"	05:16'18"
144	00'52"	05:17'10"
145	00'47"	05:17'57"
146	01'47"	05:19'44"
147	00'59"	05:20'43"
148	03'17"	05:24'00"
149	18'21"	05:42'21"
150	17'37"	05:59'58"
151	25'38"	06:25'36"
152	03'08"	06:28'44"
153	01'16"	06:30'00"
154	02'29"	06:32'29"
155	02'05"	06:34'34"
156	01'29"	06:36'03"
157	01'02"	06:37'05"
158	02'15"	06:39'20"
159	01'39"	06:40'59"
160	01'15"	06:42'14"
161	00'56"	06:43'10"
162	01'41"	06:44'51"
163	00'59"	06:45'50"
164	01'04"	06:46'54"
165	01'38"	06:48'32"
166	01'11"	06:49'43"
167	02'01"	06:51'44"
168	01'05"	06:52'49"
169	01'03"	06:53'52"
170	01'04"	06:54'56"
171	01'08"	06:56'04"
172	01'47"	06:57'51"
173	01'01"	06:58'52"
174	01'03"	06:59'55"
175	01'18"	07:01'13"
176	01'37"	07:02'50"
177	00'59"	07:03'49"
178	01'05"	07:04'54"
179	01'09"	07:06'03"
180	01'06"	07:07'09"
181	01'37"	07:08'46"
182	01'02"	07:09'48"
183	01'15"	07:11'03"
184	01'19"	07:12'22"
185	01'06"	07:13'28"
186	01'11"	07:14'39"
187	01'09"	07:15'48"
188	01'13"	07:17'01"
189	01'30"	07:18'31"
190	01'27"	07:19'58"
191	01'46"	07:21'44"
192	01'27"	07:23'11"
193	01'24"	07:24'35"
194	01'29"	07:26'04"
195	01'04"	07:27'08"
196	07'46"	07:34'54"
197	30'52"	08:05'46"
198	02'25"	08:08'11"
199	01'22"	08:09'33"
200	01'27"	08:11'00"
201	01'28"	08:12'28"
202	01'27"	08:13'55"
203	01'27"	08:15'22"
204	01'49"	08:17'11"
205	01'28"	08:18'39"
206	01'22"	08:20'01"
207	01'38"	08:21'39"
208	01'21"	08:23'00"
209	01'38"	08:24'38"
210	01'55"	08:26'33"
211	02'27"	08:29'00"
212	02'00"	08:31'00"
213	01'08"	08:32'08"
214	01'08"	08:33'16"
215	01'30"	08:34'46"
216	01'28"	08:36'14"
217	01'36"	08:37'50"
217.8	12'17"	08:47'15"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

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5.1 km | 00:28:07 | 05:33/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km