21.8 km | 01:45:15 | 04:50/km日期: 2024-02-20 19:13 - 平均心率: 143 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73.6
Pace: 05'54" / 06'38" / 05'36" / 04'47" / 04'55" / 05'42" / 04'52" / 04'42" / 05'00" / 04'50" / 04'46" / 04'50" / 04'56" / 05'02" / 04'54" / 04'57" / 17'55" / 04'52" / 04'53" / 05'01" / 08'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'47" (+00'11") | 1000 / 2000 |
3 | | 04'37" (+00'01") | 1000 / 3000 |
4 | | 04'47" (+00'11") | 1000 / 4000 |
5 | | 04'55" (+00'19") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'51" (+00'15") | 1000 / 7000 |
8 | | 04'42" (+00'06") | 1000 / 8000 |
9 | | 04'59" (+00'23") | 1000 / 9000 |
10 | | 04'50" (+00'14") | 1000 / 10000 |
11 | | 04'41" (+00'05") | 219 / 10219 |
12 | | 04'47" (+00'11") | 1000 / 11219 |
13 | | 04'51" (+00'15") | 1000 / 12219 |
14 | | 04'56" (+00'20") | 1000 / 13219 |
15 | | 05'01" (+00'25") | 1000 / 14219 |
16 | | 04'52" (+00'16") | 1000 / 15219 |
17 | | 04'59" (+00'23") | 1000 / 16219 |
18 | | 04'49" (+00'13") | 1000 / 17219 |
19 | | 04'52" (+00'16") | 1000 / 18219 |
20 | | 04'56" (+00'20") | 1000 / 19219 |
21 | | 04'55" (+00'19") | 1000 / 20219 |
22 | | 04'38" (+00'02") | 1000 / 21219 |
23 | | 04'38" (+00'02") | 555 / 21774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
354.68 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'38" | 00:12'32" |
3 | 05'36" | 00:18'08" |
4 | 04'47" | 00:22'55" |
5 | 04'55" | 00:27'50" |
6 | 05'42" | 00:33'32" |
7 | 04'52" | 00:38'24" |
8 | 04'42" | 00:43'06" |
9 | 05'00" | 00:48'06" |
10 | 04'50" | 00:52'56" |
11 | 04'46" | 00:57'42" |
12 | 04'50" | 01:02'32" |
13 | 04'56" | 01:07'28" |
14 | 05'02" | 01:12'30" |
15 | 04'54" | 01:17'24" |
16 | 04'57" | 01:22'21" |
17 | 17'55" | 01:40'16" |
18 | 04'52" | 01:45'08" |
19 | 04'53" | 01:50'01" |
20 | 05'01" | 01:55'02" |
21 | 08'39" | 02:03'41" |
21.8 | 05'38" | 02:08'03" |