10.2 km | 01:12:54 | 07:09/km日期: 2024-02-20 17:29 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63.3
Pace: 08'43" / 07'22" / 07'03" / 06'55" / 07'21" / 06'53" / 06'59" / 06'35" / 06'48" / 07'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'07") | 1000 / 1000 |
| 2 | | 07'22" (+00'47") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
172.39 km 
HOKA Rincon 3 Wide路跑鞋 累積 :
393.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'22" | 00:16'05" |
| 3 | 07'03" | 00:23'08" |
| 4 | 06'55" | 00:30'03" |
| 5 | 07'21" | 00:37'24" |
| 6 | 06'53" | 00:44'17" |
| 7 | 06'59" | 00:51'16" |
| 8 | 06'35" | 00:57'51" |
| 9 | 06'48" | 01:04'39" |
| 10 | 07'00" | 01:11'39" |
| 10.2 | 06'56" | 01:12'56" |
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