21.8 km | 03:28:45 | 09:35/km日期: 2024-02-25 07:31 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 1520 Cal
Pace: 06'37" / 06'03" / 07'29" / 09'38" / 08'01" / 08'49" / 07'35" / 07'48" / 06'46" / 06'34" / 12'44" / 06'32" / 12'11" / 07'12" / 20'49" / 06'53" / 07'23" / 10'19" / 26'52" / 08'35" / 07'40" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'33") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 07'29" (+01'26") | 1000 / 3000 |
4 | | 09'38" (+03'35") | 1000 / 4000 |
5 | | 08'00" (+01'57") | 1000 / 5000 |
6 | | 08'48" (+02'45") | 1000 / 6000 |
7 | | 07'35" (+01'32") | 1000 / 7000 |
8 | | 07'48" (+01'45") | 1000 / 8000 |
9 | | 06'45" (+00'42") | 1000 / 9000 |
10 | | 06'34" (+00'31") | 1000 / 10000 |
11 | | 12'43" (+06'40") | 1000 / 11000 |
12 | | 06'32" (+00'29") | 1000 / 12000 |
13 | | 12'10" (+06'07") | 1000 / 13000 |
14 | | 07'12" (+01'09") | 1000 / 14000 |
15 | | 20'48" (+14'45") | 1000 / 15000 |
16 | | 06'52" (+00'49") | 1000 / 16000 |
17 | | 07'23" (+01'20") | 1000 / 17000 |
18 | | 10'19" (+04'16") | 1000 / 18000 |
19 | | 26'51" (+20'48") | 1000 / 19000 |
20 | | 08'34" (+02'31") | 1000 / 20000 |
21 | | 07'40" (+01'37") | 1000 / 21000 |
22 | | 08'10" (+02'07") | 765 / 21765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 34.88 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 07'29" | 00:20'09" |
4 | 09'38" | 00:29'47" |
5 | 08'01" | 00:37'48" |
6 | 08'49" | 00:46'37" |
7 | 07'35" | 00:54'12" |
8 | 07'48" | 01:02'00" |
9 | 06'46" | 01:08'46" |
10 | 06'34" | 01:15'20" |
11 | 12'44" | 01:28'04" |
12 | 06'32" | 01:34'36" |
13 | 12'11" | 01:46'47" |
14 | 07'12" | 01:53'59" |
15 | 20'49" | 02:14'48" |
16 | 06'53" | 02:21'41" |
17 | 07'23" | 02:29'04" |
18 | 10'19" | 02:39'23" |
19 | 26'52" | 03:06'15" |
20 | 08'35" | 03:14'50" |
21 | 07'40" | 03:22'30" |
21.8 | 08'11" | 03:28'46" |