8.2 km | 00:52:34 | 06:22/km日期: 2024-02-21 19:28 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 51.3
Pace: 06'28" / 07'06" / 05'24" / 06'36" / 06'48" / 05'12" / 06'21" / 07'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 306 / 306 |
2 | | 29'45" (+25'02") | 50 / 357 |
3 | | 04'58" (+00'15") | 620 / 977 |
4 | | 28'22" (+23'39") | 55 / 1033 |
5 | | 05'01" (+00'18") | 923 / 1956 |
6 | | 28'48" (+24'05") | 52 / 2009 |
7 | | 05'12" (+00'29") | 1238 / 3247 |
8 | | 30'54" (+26'11") | 49 / 3297 |
9 | | 05'18" (+00'35") | 1548 / 4845 |
10 | | 30'04" (+25'21") | 60 / 4906 |
11 | | 05'11" (+00'28") | 1264 / 6171 |
12 | | 21'29" (+16'46") | 72 / 6243 |
13 | | 05'07" (+00'24") | 941 / 7185 |
14 | | 23'02" (+18'19") | 65 / 7250 |
15 | | 05'00" (+00'17") | 634 / 7885 |
16 | | 34'29" (+29'46") | 44 / 7929 |
17 | | 04'43" | 310 / 8239 |
18 | | 07'49" (+03'06") | 7 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 51.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'06" | 00:13'34" |
3 | 05'24" | 00:18'58" |
4 | 06'36" | 00:25'34" |
5 | 06'48" | 00:32'22" |
6 | 05'12" | 00:37'34" |
7 | 06'21" | 00:43'55" |
8 | 07'28" | 00:51'23" |
8.2 | 04'46" | 00:52'34" |