9.9 km | 00:47:31 | 04:48/km日期: 2023-11-13 18:10 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 176
Pace: 05'07" / 05'00" / 04'53" / 04'55" / 04'57" / 04'45" / 04'29" / 04'30" / 04'33" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'42") | 433 / 433 |
2 | | 05'10" (+00'59") | 433 / 866 |
3 | | 05'06" (+00'55") | 431 / 1298 |
4 | | 04'59" (+00'48") | 428 / 1727 |
5 | | 05'00" (+00'49") | 426 / 2154 |
6 | | 04'56" (+00'45") | 431 / 2585 |
7 | | 04'53" (+00'42") | 433 / 3018 |
8 | | 04'54" (+00'43") | 429 / 3448 |
9 | | 04'54" (+00'43") | 429 / 3878 |
10 | | 04'54" (+00'43") | 426 / 4305 |
11 | | 04'53" (+00'42") | 428 / 4733 |
12 | | 04'51" (+00'40") | 428 / 5161 |
13 | | 04'47" (+00'36") | 427 / 5588 |
14 | | 04'39" (+00'28") | 429 / 6017 |
15 | | 04'37" (+00'26") | 432 / 6450 |
16 | | 04'22" (+00'11") | 428 / 6879 |
17 | | 04'44" (+00'33") | 431 / 7310 |
18 | | 04'11" | 430 / 7740 |
19 | | 04'45" (+00'34") | 429 / 8169 |
20 | | 04'11" | 427 / 8597 |
21 | | 04'50" (+00'39") | 427 / 9025 |
22 | | 04'12" (+00'01") | 429 / 9455 |
23 | | 05'27" (+01'16") | 418 / 9873 |
24 | | 09'49" (+05'38") | 15 / 9889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 187.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 04'53" | 00:15'00" |
4 | 04'55" | 00:19'55" |
5 | 04'57" | 00:24'52" |
6 | 04'45" | 00:29'37" |
7 | 04'29" | 00:34'06" |
8 | 04'30" | 00:38'36" |
9 | 04'33" | 00:43'09" |
9.9 | 04'55" | 00:47'32" |