13.6 km | 01:37:05 | 07:08/km日期: 2024-02-20 05:56 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92.4
Pace: 07'06" / 07'32" / 07'20" / 06'57" / 08'24" / 07'14" / 08'09" / 07'05" / 07'01" / 07'02" / 07'16" / 11'33" / 07'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'15") | 1000 / 1000 |
| 2 | | 07'31" (+00'40") | 1000 / 2000 |
| 3 | | 07'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'13" (+00'22") | 1000 / 6000 |
| 7 | | 07'08" (+00'17") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'10") | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 07'15" (+00'24") | 1000 / 11000 |
| 12 | | 07'09" (+00'18") | 1000 / 12000 |
| 13 | | 07'10" (+00'19") | 1000 / 13000 |
| 14 | | 07'02" (+00'11") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
130.45 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'32" | 00:14'38" |
| 3 | 07'20" | 00:21'58" |
| 4 | 06'57" | 00:28'55" |
| 5 | 08'24" | 00:37'19" |
| 6 | 07'14" | 00:44'33" |
| 7 | 08'09" | 00:52'42" |
| 8 | 07'05" | 00:59'47" |
| 9 | 07'01" | 01:06'48" |
| 10 | 07'02" | 01:13'50" |
| 11 | 07'16" | 01:21'06" |
| 12 | 11'33" | 01:32'39" |
| 13 | 07'59" | 01:40'38" |
| 13.6 | 07'03" | 01:44'52" |
留言 
展開計圈分析
