26.1 km | 02:27:37 | 05:38/km日期: 2023-08-20 06:28 - 總爬升: 266 m - 平均心率: 131 - 卡路里: 1787 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'06" / 07'56" / 07'10" / 11'54" / 05'58" / 05'58" / 09'01" / 05'51" / 08'16" / 06'31" / 06'00" / 05'48" / 05'25" / 11'27" / 06'57" / 06'39" / 06'25" / 10'58" / 06'07" / 05'58" / 10'06" / 06'23" / 05'39" / 06'33" / 06'41" / 07'16" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 3000 / 3000 |
2 | | 05'21" | 3000 / 6000 |
3 | | 05'22" (+00'01") | 3000 / 9000 |
4 | | 05'29" (+00'08") | 3000 / 12000 |
5 | | 05'30" (+00'09") | 3000 / 15000 |
6 | | 05'33" (+00'12") | 3000 / 18000 |
7 | | 05'36" (+00'15") | 3000 / 21000 |
8 | | 05'49" (+00'28") | 3000 / 24000 |
9 | | 06'36" (+01'15") | 2140 / 26140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 259.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'56" | 00:14'02" |
3 | 07'10" | 00:21'12" |
4 | 11'54" | 00:33'06" |
5 | 05'58" | 00:39'04" |
6 | 05'58" | 00:45'02" |
7 | 09'01" | 00:54'03" |
8 | 05'51" | 00:59'54" |
9 | 08'16" | 01:08'10" |
10 | 06'31" | 01:14'41" |
11 | 06'00" | 01:20'41" |
12 | 05'48" | 01:26'29" |
13 | 05'25" | 01:31'54" |
14 | 11'27" | 01:43'21" |
15 | 06'57" | 01:50'18" |
16 | 06'39" | 01:56'57" |
17 | 06'25" | 02:03'22" |
18 | 10'58" | 02:14'20" |
19 | 06'07" | 02:20'27" |
20 | 05'58" | 02:26'25" |
21 | 10'06" | 02:36'31" |
22 | 06'23" | 02:42'54" |
23 | 05'39" | 02:48'33" |
24 | 06'33" | 02:55'06" |
25 | 06'41" | 03:01'47" |
26 | 07'16" | 03:09'03" |
26.1 | 06'03" | 03:09'54" |