19.1 km | 02:31:10 | 07:54/km日期: 2024-02-17 18:41 - 平均心率: 146 - 卡路里: 1349 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84.7
Pace: 07'16" / 07'27" / 07'25" / 07'17" / 07'29" / 07'28" / 08'00" / 07'57" / 08'18" / 07'24" / 28'41" / 07'18" / 08'27" / 07'40" / 08'21" / 07'48" / 17'52" / 07'06" / 08'55" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 1000 / 1000 |
| 2 | | 07'26" (+01'54") | 1000 / 2000 |
| 3 | | 07'25" (+01'53") | 1000 / 3000 |
| 4 | | 07'17" (+01'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'57") | 1000 / 5000 |
| 6 | | 07'27" (+01'55") | 1000 / 6000 |
| 7 | | 08'00" (+02'28") | 1000 / 7000 |
| 8 | | 07'57" (+02'25") | 1000 / 8000 |
| 9 | | 08'17" (+02'45") | 1000 / 9000 |
| 10 | | 07'23" (+01'51") | 1000 / 10001 |
| 11 | | 07'48" (+02'16") | 1000 / 11001 |
| 12 | | 07'18" (+01'46") | 1000 / 12001 |
| 13 | | 08'26" (+02'54") | 1000 / 13001 |
| 14 | | 07'40" (+02'08") | 1000 / 14001 |
| 15 | | 08'20" (+02'48") | 1000 / 15001 |
| 16 | | 07'47" (+02'15") | 1000 / 16001 |
| 17 | | 09'26" (+03'54") | 1000 / 17001 |
| 18 | | 07'06" (+01'34") | 1000 / 18001 |
| 19 | | 07'28" (+01'56") | 721 / 18723 |
| 20 | | 05'47" (+00'15") | 100 / 18823 |
| 21 | | 24'27" (+18'55") | 62 / 18885 |
| 22 | | 05'32" | 100 / 18985 |
| 23 | | 52'46" (+47'14") | 29 / 19014 |
| 24 | | 06'43" (+01'11") | 100 / 19114 |
| 25 | | 56'24" (+50'52") | 17 / 19132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 82.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'27" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 07'17" | 00:29'25" |
| 5 | 07'29" | 00:36'54" |
| 6 | 07'28" | 00:44'22" |
| 7 | 08'00" | 00:52'22" |
| 8 | 07'57" | 01:00'19" |
| 9 | 08'18" | 01:08'37" |
| 10 | 07'24" | 01:16'01" |
| 11 | 28'41" | 01:44'42" |
| 12 | 07'18" | 01:52'00" |
| 13 | 08'27" | 02:00'27" |
| 14 | 07'40" | 02:08'07" |
| 15 | 08'21" | 02:16'28" |
| 16 | 07'48" | 02:24'16" |
| 17 | 17'52" | 02:42'08" |
| 18 | 07'06" | 02:49'14" |
| 19 | 08'55" | 02:58'09" |
| 19.1 | 20'53" | 03:00'55" |
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