8.6 km | 00:40:35 | 04:42/km日期: 2024-02-21 19:13 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 51.3
Pace: 04'30" / 04'11" / 04'33" / 04'40" / 05'07" / 05'10" / 04'40" / 04'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'56") | 1000 / 5000 |
| 6 | | 05'09" (+00'58") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+01'08") | 617 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 143.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'11" | 00:08'41" |
| 3 | 04'33" | 00:13'14" |
| 4 | 04'40" | 00:17'54" |
| 5 | 05'07" | 00:23'01" |
| 6 | 05'10" | 00:28'11" |
| 7 | 04'40" | 00:32'51" |
| 8 | 04'21" | 00:37'12" |
| 8.6 | 05'20" | 00:40'30" |
展開計圈分析
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