18.3 km | 02:44:57 | 09:01/km日期: 2024-02-14 16:16 - 平均心率: 129 - 卡路里: 989 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 44.7
Pace: 05'13" / 05'16" / 05'29" / 07'45" / 07'02" / 07'12" / 07'15" / 07'27" / 08'16" / 10'29" / 12'31" / 11'26" / 08'41" / 09'55" / 13'51" / 11'32" / 11'26" / 09'30" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 07'44" (+02'28") | 1000 / 4000 |
| 5 | | 07'01" (+01'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'56") | 1000 / 6000 |
| 7 | | 07'15" (+01'59") | 1000 / 7000 |
| 8 | | 07'26" (+02'10") | 1000 / 8000 |
| 9 | | 08'16" (+03'00") | 1000 / 9000 |
| 10 | | 10'28" (+05'12") | 1000 / 10000 |
| 11 | | 12'31" (+07'15") | 1000 / 11000 |
| 12 | | 11'25" (+06'09") | 1000 / 12000 |
| 13 | | 08'40" (+03'24") | 1000 / 13000 |
| 14 | | 09'55" (+04'39") | 1000 / 14000 |
| 15 | | 13'50" (+08'34") | 1000 / 15000 |
| 16 | | 11'32" (+06'16") | 1000 / 16000 |
| 17 | | 11'26" (+06'10") | 1000 / 17000 |
| 18 | | 09'29" (+04'13") | 1000 / 18000 |
| 19 | | 16'30" (+11'14") | 275 / 18275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 110.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 07'45" | 00:23'43" |
| 5 | 07'02" | 00:30'45" |
| 6 | 07'12" | 00:37'57" |
| 7 | 07'15" | 00:45'12" |
| 8 | 07'27" | 00:52'39" |
| 9 | 08'16" | 01:00'55" |
| 10 | 10'29" | 01:11'24" |
| 11 | 12'31" | 01:23'55" |
| 12 | 11'26" | 01:35'21" |
| 13 | 08'41" | 01:44'02" |
| 14 | 09'55" | 01:53'57" |
| 15 | 13'51" | 02:07'48" |
| 16 | 11'32" | 02:19'20" |
| 17 | 11'26" | 02:30'46" |
| 18 | 09'30" | 02:40'16" |
| 18.3 | 16'29" | 02:44'49" |
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