13.0 km | 01:07:53 | 05:13/km日期: 2024-02-20 06:09 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90.4
Pace: 05'52" / 05'29" / 05'25" / 05'19" / 05'22" / 05'22" / 05'12" / 05'14" / 05'04" / 05'05" / 04'59" / 05'04" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'56") | 1000 / 6000 |
| 7 | | 05'11" (+00'46") | 1000 / 7000 |
| 8 | | 05'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 03'00" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
208.83 km 
Nike Air Zoom Pegasus 37 累積 :
1480.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'12" | 00:38'01" |
| 8 | 05'14" | 00:43'15" |
| 9 | 05'04" | 00:48'19" |
| 10 | 05'05" | 00:53'24" |
| 11 | 04'59" | 00:58'23" |
| 12 | 05'04" | 01:03'27" |
| 13 | 04'25" | 01:07'52" |
| 13.0 | 03'12" | 01:07'54" |
展開計圈分析
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