4.4 km | 00:42:11 | 09:32/km日期: 2024-02-18 22:01 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 158 - 卡路里: 238 Cal - 總步數: 6914 - 平均步頻: 163 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 81.6
Pace: 09'48" / 09'17" / 09'32" / 09'26" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+01'38") | 100 / 100 | 165 / 57 |
| 2 | | 09'37" (+00'50") | 100 / 201 | 167 / 61 |
| 3 | | 10'10" (+01'23") | 100 / 301 | 169 / 58 |
| 4 | | 09'54" (+01'07") | 101 / 402 | 170 / 59 |
| 5 | | 09'39" (+00'52") | 100 / 502 | 171 / 60 |
| 6 | | 09'25" (+00'38") | 100 / 602 | 172 / 61 |
| 7 | | 09'45" (+00'58") | 100 / 703 | 172 / 59 |
| 8 | | 08'47" | 100 / 804 | 174 / 65 |
| 9 | | 10'26" (+01'39") | 100 / 904 | 173 / 55 |
| 10 | | 09'38" (+00'51") | 100 / 1004 | 173 / 59 |
| 11 | | 09'13" (+00'26") | 101 / 1106 | 173 / 62 |
| 12 | | 09'00" (+00'13") | 101 / 1207 | 172 / 64 |
| 13 | | 09'40" (+00'53") | 101 / 1309 | 172 / 59 |
| 14 | | 09'15" (+00'28") | 100 / 1410 | 171 / 63 |
| 15 | | 09'21" (+00'34") | 101 / 1512 | 174 / 61 |
| 16 | | 09'10" (+00'23") | 101 / 1613 | 173 / 62 |
| 17 | | 09'19" (+00'32") | 101 / 1715 | 172 / 62 |
| 18 | | 09'25" (+00'38") | 100 / 1816 | 174 / 60 |
| 19 | | 09'26" (+00'39") | 100 / 1917 | 172 / 61 |
| 20 | | 09'18" (+00'31") | 100 / 2017 | 167 / 64 |
| 21 | | 10'11" (+01'24") | 101 / 2118 | 108 / 90 |
| 22 | | 09'02" (+00'15") | 101 / 2220 | 174 / 63 |
| 23 | | 08'56" (+00'09") | 100 / 2320 | 173 / 64 |
| 24 | | 10'00" (+01'13") | 100 / 2420 | 106 / 94 |
| 25 | | 09'42" (+00'55") | 101 / 2522 | 174 / 58 |
| 26 | | 09'47" (+01'00") | 100 / 2622 | 142 / 71 |
| 27 | | 09'17" (+00'30") | 100 / 2722 | 173 / 61 |
| 28 | | 09'07" (+00'20") | 100 / 2823 | 174 / 62 |
| 29 | | 09'30" (+00'43") | 101 / 2924 | 169 / 62 |
| 30 | | 09'40" (+00'53") | 101 / 3026 | 181 / 57 |
| 31 | | 09'12" (+00'25") | 101 / 3127 | 175 / 61 |
| 32 | | 08'56" (+00'09") | 100 / 3228 | 173 / 64 |
| 33 | | 09'40" (+00'53") | 100 / 3328 | 165 / 62 |
| 34 | | 09'22" (+00'35") | 101 / 3430 | 176 / 60 |
| 35 | | 09'17" (+00'30") | 100 / 3530 | 167 / 64 |
| 36 | | 10'05" (+01'18") | 100 / 3631 | 76 / 129 |
| 37 | | 09'43" (+00'56") | 101 / 3732 | 172 / 59 |
| 38 | | 09'17" (+00'30") | 100 / 3832 | 150 / 71 |
| 39 | | 09'24" (+00'37") | 101 / 3933 | 162 / 65 |
| 40 | | 09'44" (+00'57") | 100 / 4034 | 160 / 63 |
| 41 | | 09'18" (+00'31") | 100 / 4134 | 173 / 61 |
| 42 | | 09'51" (+01'04") | 101 / 4236 | 118 / 86 |
| 43 | | 10'19" (+01'32") | 100 / 4336 | 168 / 57 |
| 44 | | 10'04" (+01'17") | 77 / 4414 | 173 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
80.01 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'17" | 00:19'05" |
| 3 | 09'32" | 00:28'37" |
| 4 | 09'26" | 00:38'03" |
| 4.4 | 09'55" | 00:42'11" |
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