22.5 km | 02:26:39 | 06:30/km日期: 2024-02-18 08:15 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 1279 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94.5
Pace: 07'07" / 06'54" / 07'30" / 07'22" / 08'28" / 06'52" / 06'15" / 16'19" / 06'47" / 06'20" / 06'54" / 15'12" / 07'24" / 06'54" / 08'52" / 06'18" / 11'46" / 06'07" / 06'10" / 25'49" / 12'33" / 06'04" / 32'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 07'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'26" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'07") | 1000 / 14000 |
| 15 | | 07'42" (+01'39") | 1000 / 15000 |
| 16 | | 06'18" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'04") | 1000 / 18000 |
| 19 | | 06'10" (+00'07") | 1000 / 19000 |
| 20 | | 06'16" (+00'13") | 1000 / 20000 |
| 21 | | 06'17" (+00'14") | 1000 / 21000 |
| 22 | | 06'03" | 1000 / 22000 |
| 23 | | 09'09" (+03'06") | 519 / 22519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 138.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 07'30" | 00:21'31" |
| 4 | 07'22" | 00:28'53" |
| 5 | 08'28" | 00:37'21" |
| 6 | 06'52" | 00:44'13" |
| 7 | 06'15" | 00:50'28" |
| 8 | 16'19" | 01:06'47" |
| 9 | 06'47" | 01:13'34" |
| 10 | 06'20" | 01:19'54" |
| 11 | 06'54" | 01:26'48" |
| 12 | 15'12" | 01:42'00" |
| 13 | 07'24" | 01:49'24" |
| 14 | 06'54" | 01:56'18" |
| 15 | 08'52" | 02:05'10" |
| 16 | 06'18" | 02:11'28" |
| 17 | 11'46" | 02:23'14" |
| 18 | 06'07" | 02:29'21" |
| 19 | 06'10" | 02:35'31" |
| 20 | 25'49" | 03:01'20" |
| 21 | 12'33" | 03:13'53" |
| 22 | 06'04" | 03:19'57" |
| 22.5 | 32'41" | 03:36'56" |
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