11.1 km | 01:13:15 | 06:36/km日期: 2024-02-18 06:15 - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93.7
Pace: 06'29" / 06'36" / 06'35" / 09'37" / 05'44" / 05'37" / 05'41" / 09'26" / 07'04" / 08'21" / 07'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'34" (+01'00") | 1000 / 3000 |
| 4 | | 02:30'02" (+24'28") | 26 / 3026 |
| 5 | | 05'46" (+00'12") | 1000 / 4026 |
| 6 | | 05'44" (+00'10") | 1000 / 5026 |
| 7 | | 05'36" (+00'02") | 1000 / 6026 |
| 8 | | 05'41" (+00'07") | 1000 / 7026 |
| 9 | | 01:11'08" (+05'34") | 56 / 7082 |
| 10 | | 05'45" (+00'11") | 1000 / 8082 |
| 11 | | 05'34" | 1000 / 9082 |
| 12 | | 05'45" (+00'11") | 1000 / 10082 |
| 13 | | 05'35" (+00'01") | 1000 / 11082 |
| 14 | | 06'54" (+01'20") | 10 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 116.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 09'37" | 00:29'17" |
| 5 | 05'44" | 00:35'01" |
| 6 | 05'37" | 00:40'38" |
| 7 | 05'41" | 00:46'19" |
| 8 | 09'26" | 00:55'45" |
| 9 | 07'04" | 01:02'49" |
| 10 | 08'21" | 01:11'10" |
| 11 | 07'34" | 01:18'44" |
| 11.1 | 05'42" | 01:19'16" |
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