21.1 km | 02:21:55 | 06:42/km日期: 2024-02-18 07:30 - 總爬升: 462 m - 平均心率: 145 - 卡路里: 1138 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 96.1
Pace: 06'50" / 07'52" / 07'42" / 05'40" / 05'38" / 05'42" / 10'32" / 07'46" / 05'31" / 12'13" / 08'37" / 06'11" / 09'11" / 07'01" / 08'15" / 08'24" / 05'59" / 06'31" / 05'40" / 06'31" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 07'51" (+02'21") | 1000 / 2000 |
| 3 | | 07'42" (+02'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'45" (+02'15") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 07'29" (+01'59") | 1000 / 10000 |
| 11 | | 08'36" (+03'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 07'22" (+01'52") | 1000 / 13000 |
| 14 | | 07'00" (+01'30") | 1000 / 14000 |
| 15 | | 07'20" (+01'50") | 1000 / 15000 |
| 16 | | 08'23" (+02'53") | 1000 / 16000 |
| 17 | | 05'59" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'15") | 1000 / 20000 |
| 21 | | 06'39" (+01'09") | 1000 / 21000 |
| 22 | | 06'49" (+01'19") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.57 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'52" | 00:14'42" |
| 3 | 07'42" | 00:22'24" |
| 4 | 05'40" | 00:28'04" |
| 5 | 05'38" | 00:33'42" |
| 6 | 05'42" | 00:39'24" |
| 7 | 10'32" | 00:49'56" |
| 8 | 07'46" | 00:57'42" |
| 9 | 05'31" | 01:03'13" |
| 10 | 12'13" | 01:15'26" |
| 11 | 08'37" | 01:24'03" |
| 12 | 06'11" | 01:30'14" |
| 13 | 09'11" | 01:39'25" |
| 14 | 07'01" | 01:46'26" |
| 15 | 08'15" | 01:54'41" |
| 16 | 08'24" | 02:03'05" |
| 17 | 05'59" | 02:09'04" |
| 18 | 06'31" | 02:15'35" |
| 19 | 05'40" | 02:21'15" |
| 20 | 06'31" | 02:27'46" |
| 21 | 06'39" | 02:34'25" |
| 21.1 | 06'54" | 02:35'21" |
展開計圈分析
留言 
