9.0 km | 00:59:00 | 06:31/km日期: 2024-02-16 20:05 - 平均心率: 117 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77.3
Pace: 06'31" / 06'01" / 05'56" / 05'53" / 05'53" / 06'10" / 08'01" / 07'46" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 08'01" (+02'09") | 1000 / 7000 |
| 8 | | 07'46" (+01'54") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 08'01" | 00:44'25" |
| 8 | 07'46" | 00:52'11" |
| 9 | 06'35" | 00:58'46" |
| 9.0 | 06'02" | 00:59'01" |
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