14.5 km | 01:39:15 | 06:50/km日期: 2024-02-17 11:48 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.5
Pace: 09'09" / 06'55" / 06'58" / 06'41" / 09'27" / 06'26" / 06'32" / 06'36" / 08'11" / 32'00" / 09'33" / 07'15" / 10'44" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'31") | 1000 / 10000 |
| 11 | | 07'10" (+00'44") | 1000 / 11000 |
| 12 | | 07'15" (+00'49") | 1000 / 12000 |
| 13 | | 06'52" (+00'26") | 1000 / 13000 |
| 14 | | 06'34" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" | 522 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 401.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'55" | 00:16'04" |
| 3 | 06'58" | 00:23'02" |
| 4 | 06'41" | 00:29'43" |
| 5 | 09'27" | 00:39'10" |
| 6 | 06'26" | 00:45'36" |
| 7 | 06'32" | 00:52'08" |
| 8 | 06'36" | 00:58'44" |
| 9 | 08'11" | 01:06'55" |
| 10 | 32'00" | 01:38'55" |
| 11 | 09'33" | 01:48'28" |
| 12 | 07'15" | 01:55'43" |
| 13 | 10'44" | 02:06'27" |
| 14 | 06'34" | 02:13'01" |
| 14.5 | 06'01" | 02:16'10" |
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