12.6 km | 01:07:08 | 05:20/km日期: 2016-06-14 05:22 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'23" / 05'28" / 05'31" / 05'31" / 05'37" / 05'35" / 05'23" / 05'14" / 05'16" / 05'04" / 05'07" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" | 575 / 12575 |
6月累積里程 : 229.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'14" | 00:43'42" |
| 9 | 05'16" | 00:48'58" |
| 10 | 05'04" | 00:54'02" |
| 11 | 05'07" | 00:59'09" |
| 12 | 05'06" | 01:04'15" |
| 12.6 | 05'00" | 01:07'08" |
留言 
展開計圈分析
