20.4 km | 02:05:57 | 06:11/km日期: 2024-02-17 07:51 - 平均心率: 144 - 卡路里: 1417 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80.2
Pace: 06'10" / 06'03" / 06'08" / 06'05" / 06'07" / 06'14" / 06'14" / 06'11" / 06'17" / 06'14" / 06'42" / 06'09" / 06'16" / 06'16" / 06'09" / 06'32" / 06'16" / 06'03" / 06'08" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 316 / 316 |
| 2 | | 06'02" | 1000 / 1316 |
| 3 | | 06'06" (+00'04") | 1000 / 2316 |
| 4 | | 06'07" (+00'05") | 1000 / 3316 |
| 5 | | 06'05" (+00'03") | 1000 / 4316 |
| 6 | | 06'09" (+00'07") | 1000 / 5316 |
| 7 | | 06'12" (+00'10") | 1000 / 6316 |
| 8 | | 06'14" (+00'12") | 1000 / 7316 |
| 9 | | 06'12" (+00'10") | 1000 / 8316 |
| 10 | | 06'16" (+00'14") | 1000 / 9316 |
| 11 | | 06'16" (+00'14") | 1000 / 10316 |
| 12 | | 06'15" (+00'13") | 1000 / 11316 |
| 13 | | 06'10" (+00'08") | 1000 / 12316 |
| 14 | | 06'15" (+00'13") | 1000 / 13316 |
| 15 | | 06'13" (+00'11") | 1000 / 14316 |
| 16 | | 06'07" (+00'05") | 1000 / 15316 |
| 17 | | 06'15" (+00'13") | 1000 / 16316 |
| 18 | | 06'18" (+00'16") | 89 / 16406 |
| 19 | | 06'12" (+00'10") | 322 / 16728 |
| 20 | | 06'08" (+00'06") | 1000 / 17728 |
| 21 | | 06'03" (+00'01") | 1000 / 18728 |
| 22 | | 06'14" (+00'12") | 1000 / 19728 |
| 23 | | 06'06" (+00'04") | 639 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
249.74 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'11" | 00:49'12" |
| 9 | 06'17" | 00:55'29" |
| 10 | 06'14" | 01:01'43" |
| 11 | 06'42" | 01:08'25" |
| 12 | 06'09" | 01:14'34" |
| 13 | 06'16" | 01:20'50" |
| 14 | 06'16" | 01:27'06" |
| 15 | 06'09" | 01:33'15" |
| 16 | 06'32" | 01:39'47" |
| 17 | 06'16" | 01:46'03" |
| 18 | 06'03" | 01:52'06" |
| 19 | 06'08" | 01:58'14" |
| 20 | 06'18" | 02:04'32" |
| 20.4 | 05'55" | 02:06'43" |
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