26.2 km | 02:19:01 | 05:18/km日期: 2016-06-11 06:14 - 總爬升: 362 m - 平均心率: 150 - 卡路里: 1439 Cal - 總步數: 24372 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'41" / 05'33" / 05'32" / 05'21" / 05'10" / 05'14" / 06'26" / 05'35" / 04'51" / 05'04" / 06'23" / 05'35" / 05'11" / 04'29" / 04'35" / 05'06" / 05'23" / 05'07" / 05'22" / 05'23" / 04'08" / 05'37" / 05'46" / 04'39" / 04'58" / 05'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'32") | 1002 / 1002 | 180 / 97 |
| 2 | | 05'31" (+01'23") | 1003 / 2006 | 179 / 100 |
| 3 | | 05'30" (+01'22") | 1005 / 3011 | 178 / 101 |
| 4 | | 05'21" (+01'13") | 1011 / 4023 | 178 / 104 |
| 5 | | 05'07" (+00'59") | 1008 / 5031 | 177 / 110 |
| 6 | | 05'11" (+01'03") | 1004 / 6036 | 179 / 107 |
| 7 | | 06'26" (+02'18") | 1003 / 7039 | 147 / 105 |
| 8 | | 05'37" (+01'29") | 1007 / 8047 | 179 / 98 |
| 9 | | 04'48" (+00'40") | 1000 / 9047 | 176 / 118 |
| 10 | | 05'03" (+00'55") | 1009 / 10056 | 173 / 113 |
| 11 | | 06'20" (+02'12") | 1005 / 11062 | 158 / 99 |
| 12 | | 05'37" (+01'29") | 1002 / 12064 | 176 / 100 |
| 13 | | 05'05" (+00'57") | 1006 / 13071 | 174 / 112 |
| 14 | | 04'28" (+00'20") | 1008 / 14079 | 173 / 128 |
| 15 | | 04'34" (+00'26") | 1009 / 15089 | 175 / 124 |
| 16 | | 05'08" (+01'00") | 1006 / 16095 | 178 / 109 |
| 17 | | 05'22" (+01'14") | 1001 / 17096 | 179 / 103 |
| 18 | | 05'05" (+00'57") | 1003 / 18100 | 177 / 110 |
| 19 | | 05'26" (+01'18") | 1004 / 19104 | 177 / 103 |
| 20 | | 05'13" (+01'05") | 1004 / 20109 | 180 / 106 |
| 21 | | 04'08" | 1004 / 21113 | 178 / 135 |
| 22 | | 05'51" (+01'43") | 1006 / 22120 | 184 / 92 |
| 23 | | 05'34" (+01'26") | 1003 / 23124 | 183 / 97 |
| 24 | | 04'37" (+00'29") | 1004 / 24128 | 171 / 126 |
| 25 | | 05'05" (+00'57") | 1000 / 25128 | 174 / 112 |
| 26 | | 05'10" (+01'02") | 1001 / 26129 | 172 / 111 |
| 27 | | 05'21" (+01'13") | 214 / 26344 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 176.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 06'26" | 00:38'57" |
| 8 | 05'35" | 00:44'32" |
| 9 | 04'51" | 00:49'23" |
| 10 | 05'04" | 00:54'27" |
| 11 | 06'23" | 01:00'50" |
| 12 | 05'35" | 01:06'25" |
| 13 | 05'11" | 01:11'36" |
| 14 | 04'29" | 01:16'05" |
| 15 | 04'35" | 01:20'40" |
| 16 | 05'06" | 01:25'46" |
| 17 | 05'23" | 01:31'09" |
| 18 | 05'07" | 01:36'16" |
| 19 | 05'22" | 01:41'38" |
| 20 | 05'23" | 01:47'01" |
| 21 | 04'08" | 01:51'09" |
| 22 | 05'37" | 01:56'46" |
| 23 | 05'46" | 02:02'32" |
| 24 | 04'39" | 02:07'11" |
| 25 | 04'58" | 02:12'09" |
| 26 | 05'19" | 02:17'28" |
| 26.2 | 07'13" | 02:19'01" |
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