21.4 km | 01:31:42 | 04:17/km日期: 2024-02-18 06:33 - 平均心率: 155 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99.1
Pace: 04'34" / 04'21" / 04'16" / 04'15" / 04'15" / 04'38" / 04'15" / 04'15" / 04'09" / 04'11" / 04'20" / 04'11" / 04'15" / 04'09" / 04'18" / 04'31" / 04'13" / 04'20" / 04'12" / 04'14" / 04'07" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'16" (+00'09") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'31") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 963 / 9963 |
| 11 | | 04'20" (+00'13") | 1000 / 10963 |
| 12 | | 04'10" (+00'03") | 1000 / 11963 |
| 13 | | 04'14" (+00'07") | 1000 / 12963 |
| 14 | | 04'09" (+00'02") | 1000 / 13963 |
| 15 | | 04'18" (+00'11") | 1000 / 14963 |
| 16 | | 04'31" (+00'24") | 1000 / 15963 |
| 17 | | 04'13" (+00'06") | 1000 / 16963 |
| 18 | | 04'18" (+00'11") | 1000 / 17963 |
| 19 | | 04'12" (+00'05") | 1000 / 18963 |
| 20 | | 04'14" (+00'07") | 1000 / 19963 |
| 21 | | 04'07" | 1000 / 20963 |
| 22 | | 04'29" (+00'22") | 417 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 211.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'21" | 00:08'55" |
| 3 | 04'16" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'15" | 00:21'41" |
| 6 | 04'38" | 00:26'19" |
| 7 | 04'15" | 00:30'34" |
| 8 | 04'15" | 00:34'49" |
| 9 | 04'09" | 00:38'58" |
| 10 | 04'11" | 00:43'09" |
| 11 | 04'20" | 00:47'29" |
| 12 | 04'11" | 00:51'40" |
| 13 | 04'15" | 00:55'55" |
| 14 | 04'09" | 01:00'04" |
| 15 | 04'18" | 01:04'22" |
| 16 | 04'31" | 01:08'53" |
| 17 | 04'13" | 01:13'06" |
| 18 | 04'20" | 01:17'26" |
| 19 | 04'12" | 01:21'38" |
| 20 | 04'14" | 01:25'52" |
| 21 | 04'07" | 01:29'59" |
| 21.4 | 04'30" | 01:31'42" |
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