23.0 km | 02:08:29 | 05:34/km日期: 2016-06-14 19:44 - 卡路里: 1759 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 08'35" / 05'31" / 05'40" / 05'48" / 06'01" / 05'48" / 05'41" / 05'49" / 07'49" / 05'00" / 05'13" / 05'40" / 06'26" / 05'31" / 05'24" / 08'45" / 05'30" / 05'27" / 05'42" / 05'27" / 06'11" / 05'48" / 05'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+01'12") | 1000 / 4000 |
| 5 | | 06'00" (+01'24") | 1000 / 5000 |
| 6 | | 05'47" (+01'11") | 1000 / 6000 |
| 7 | | 05'41" (+01'05") | 1000 / 7000 |
| 8 | | 05'48" (+01'12") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+01'04") | 1000 / 12000 |
| 13 | | 05'39" (+01'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" (+00'48") | 1000 / 15000 |
| 16 | | 05'48" (+01'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'54") | 1000 / 17000 |
| 18 | | 05'26" (+00'50") | 1000 / 18000 |
| 19 | | 05'42" (+01'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'50") | 1000 / 20000 |
| 21 | | 05'46" (+01'10") | 1000 / 21000 |
| 22 | | 05'48" (+01'12") | 1000 / 22000 |
| 23 | | 05'18" (+00'42") | 1000 / 23000 |
| 24 | | 06'37" (+02'01") | 15 / 23015 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'31" | 00:14'06" |
| 3 | 05'40" | 00:19'46" |
| 4 | 05'48" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 05'48" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 05'49" | 00:48'53" |
| 9 | 07'49" | 00:56'42" |
| 10 | 05'00" | 01:01'42" |
| 11 | 05'13" | 01:06'55" |
| 12 | 05'40" | 01:12'35" |
| 13 | 06'26" | 01:19'01" |
| 14 | 05'31" | 01:24'32" |
| 15 | 05'24" | 01:29'56" |
| 16 | 08'45" | 01:38'41" |
| 17 | 05'30" | 01:44'11" |
| 18 | 05'27" | 01:49'38" |
| 19 | 05'42" | 01:55'20" |
| 20 | 05'27" | 02:00'47" |
| 21 | 06'11" | 02:06'58" |
| 22 | 05'48" | 02:12'46" |
| 23 | 05'18" | 02:18'04" |
| 23.0 | 07'26" | 02:18'11" |
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