42.9 km | 05:15:19 | 07:21/km日期: 2024-02-18 08:04 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 3698 Cal - 平均步頻: 154
Pace: 06'03" / 05'43" / 05'41" / 05'48" / 06'12" / 05'47" / 05'58" / 05'48" / 05'45" / 06'36" / 06'27" / 06'40" / 06'37" / 06'50" / 06'58" / 10'16" / 06'33" / 07'11" / 07'25" / 06'09" / 06'44" / 06'44" / 06'37" / 07'54" / 06'39" / 06'55" / 08'51" / 07'42" / 07'25" / 06'53" / 07'46" / 06'50" / 09'20" / 09'07" / 07'18" / 12'00" / 10'35" / 08'58" / 10'40" / 08'22" / 07'21" / 07'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+00'59") | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 1000 / 13000 |
| 14 | | 06'50" (+01'09") | 1000 / 14000 |
| 15 | | 06'57" (+01'16") | 1000 / 15000 |
| 16 | | 10'16" (+04'35") | 1000 / 16000 |
| 17 | | 06'32" (+00'51") | 1000 / 17000 |
| 18 | | 07'11" (+01'30") | 1000 / 18000 |
| 19 | | 07'25" (+01'44") | 1000 / 19000 |
| 20 | | 06'08" (+00'27") | 1000 / 20000 |
| 21 | | 06'44" (+01'03") | 1000 / 21000 |
| 22 | | 06'43" (+01'02") | 1000 / 22000 |
| 23 | | 06'36" (+00'55") | 1000 / 23000 |
| 24 | | 07'54" (+02'13") | 1000 / 24000 |
| 25 | | 06'39" (+00'58") | 1000 / 25000 |
| 26 | | 06'55" (+01'14") | 1000 / 26000 |
| 27 | | 08'50" (+03'09") | 1000 / 27000 |
| 28 | | 07'41" (+02'00") | 1000 / 28000 |
| 29 | | 07'24" (+01'43") | 1000 / 29000 |
| 30 | | 06'53" (+01'12") | 1000 / 30000 |
| 31 | | 07'46" (+02'05") | 1000 / 31000 |
| 32 | | 06'49" (+01'08") | 1000 / 32000 |
| 33 | | 09'20" (+03'39") | 1000 / 33000 |
| 34 | | 09'06" (+03'25") | 1000 / 34000 |
| 35 | | 07'18" (+01'37") | 1000 / 35000 |
| 36 | | 11'59" (+06'18") | 1000 / 36000 |
| 37 | | 10'34" (+04'53") | 1000 / 37000 |
| 38 | | 08'58" (+03'17") | 1000 / 38000 |
| 39 | | 10'39" (+04'58") | 1000 / 39000 |
| 40 | | 08'22" (+02'41") | 1000 / 40000 |
| 41 | | 07'21" (+01'40") | 1000 / 41000 |
| 42 | | 07'38" (+01'57") | 1000 / 42000 |
| 43 | | 07'29" (+01'48") | 875 / 42875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
122.76 km 
MIZUNO WAVE ULTIMA 3 累積 :
3227.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 06'12" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 05'45" | 00:52'45" |
| 10 | 06'36" | 00:59'21" |
| 11 | 06'27" | 01:05'48" |
| 12 | 06'40" | 01:12'28" |
| 13 | 06'37" | 01:19'05" |
| 14 | 06'50" | 01:25'55" |
| 15 | 06'58" | 01:32'53" |
| 16 | 10'16" | 01:43'09" |
| 17 | 06'33" | 01:49'42" |
| 18 | 07'11" | 01:56'53" |
| 19 | 07'25" | 02:04'18" |
| 20 | 06'09" | 02:10'27" |
| 21 | 06'44" | 02:17'11" |
| 22 | 06'44" | 02:23'55" |
| 23 | 06'37" | 02:30'32" |
| 24 | 07'54" | 02:38'26" |
| 25 | 06'39" | 02:45'05" |
| 26 | 06'55" | 02:52'00" |
| 27 | 08'51" | 03:00'51" |
| 28 | 07'42" | 03:08'33" |
| 29 | 07'25" | 03:15'58" |
| 30 | 06'53" | 03:22'51" |
| 31 | 07'46" | 03:30'37" |
| 32 | 06'50" | 03:37'27" |
| 33 | 09'20" | 03:46'47" |
| 34 | 09'07" | 03:55'54" |
| 35 | 07'18" | 04:03'12" |
| 36 | 12'00" | 04:15'12" |
| 37 | 10'35" | 04:25'47" |
| 38 | 08'58" | 04:34'45" |
| 39 | 10'40" | 04:45'25" |
| 40 | 08'22" | 04:53'47" |
| 41 | 07'21" | 05:01'08" |
| 42 | 07'38" | 05:08'46" |
| 42.9 | 07'29" | 05:15'20" |
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