10.0 km | 01:08:29 | 06:50/km日期: 2024-02-16 20:58 - 平均心率: 121 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76.5
Pace: 07'19" / 06'58" / 06'43" / 06'48" / 06'41" / 06'36" / 06'39" / 06'40" / 06'41" / 07'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 03'59" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 284.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 06'36" | 00:41'05" |
| 7 | 06'39" | 00:47'44" |
| 8 | 06'40" | 00:54'24" |
| 9 | 06'41" | 01:01'05" |
| 10 | 07'24" | 01:08'29" |
| 10.0 | 03'21" | 01:08'30" |
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