6.0 km | 00:37:14 | 06:13/km日期: 2024-03-05 20:03 - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85.1
Pace: 05'45" / 06'00" / 06'01" / 06'02" / 06'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 410 / 410 |
| 2 | | 04'38" (+00'12") | 400 / 810 |
| 3 | | 25'13" (+20'47") | 60 / 870 |
| 4 | | 04'26" | 410 / 1280 |
| 5 | | 04'46" (+00'20") | 400 / 1680 |
| 6 | | 32'10" (+27'44") | 50 / 1730 |
| 7 | | 04'28" (+00'02") | 410 / 2140 |
| 8 | | 04'47" (+00'21") | 400 / 2540 |
| 9 | | 26'46" (+22'20") | 60 / 2600 |
| 10 | | 04'31" (+00'05") | 410 / 3010 |
| 11 | | 04'48" (+00'22") | 400 / 3410 |
| 12 | | 31'28" (+27'02") | 50 / 3460 |
| 13 | | 04'41" (+00'15") | 400 / 3860 |
| 14 | | 04'52" (+00'26") | 400 / 4260 |
| 15 | | 31'07" (+26'41") | 50 / 4310 |
| 16 | | 04'42" (+00'16") | 400 / 4710 |
| 17 | | 04'48" (+00'22") | 400 / 5110 |
| 18 | | 26'13" (+21'47") | 60 / 5170 |
| 19 | | 06'25" (+01'59") | 800 / 5970 |
| 20 | | 01'53" | 10 / 5979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 34.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'12" | 00:30'00" |
| 6.0 | 07'22" | 00:37'14" |
留言 
展開計圈分析
