12.2 km | 01:08:56 | 05:39/km日期: 2024-02-17 20:10 - 平均心率: 139 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89.7
Pace: 05'50" / 05'50" / 05'45" / 05'44" / 15'43" / 05'41" / 08'20" / 05'35" / 05'43" / 05'35" / 05'35" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10001 |
| 11 | | 05'35" (+00'07") | 1000 / 11001 |
| 12 | | 05'28" | 1000 / 12001 |
| 13 | | 05'09" | 188 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 101.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 15'43" | 00:38'52" |
| 6 | 05'41" | 00:44'33" |
| 7 | 08'20" | 00:52'53" |
| 8 | 05'35" | 00:58'28" |
| 9 | 05'43" | 01:04'11" |
| 10 | 05'35" | 01:09'46" |
| 11 | 05'35" | 01:15'21" |
| 12 | 05'28" | 01:20'49" |
| 12.2 | 05'10" | 01:21'48" |
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