23.0 km | 02:30:52 | 06:33/km日期: 2024-02-17 08:13 - 平均心率: 152 - 卡路里: 1627 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95.1
Pace: 07'02" / 31'25" / 06'12" / 06'04" / 06'02" / 06'22" / 06'24" / 06'03" / 06'20" / 08'24" / 06'19" / 06'58" / 06'39" / 05'51" / 06'05" / 07'01" / 11'32" / 06'55" / 07'01" / 06'49" / 07'45" / 09'02" / 06'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 07'00" (+01'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'30") | 1000 / 17000 |
| 18 | | 06'55" (+01'04") | 1000 / 18000 |
| 19 | | 07'00" (+01'09") | 1000 / 19000 |
| 20 | | 06'49" (+00'58") | 1000 / 20000 |
| 21 | | 07'45" (+01'54") | 1000 / 21000 |
| 22 | | 07'04" (+01'13") | 1000 / 22000 |
| 23 | | 06'39" (+00'48") | 1000 / 23000 |
| 24 | | 05'55" (+00'04") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 70.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 31'25" | 00:38'27" |
| 3 | 06'12" | 00:44'39" |
| 4 | 06'04" | 00:50'43" |
| 5 | 06'02" | 00:56'45" |
| 6 | 06'22" | 01:03'07" |
| 7 | 06'24" | 01:09'31" |
| 8 | 06'03" | 01:15'34" |
| 9 | 06'20" | 01:21'54" |
| 10 | 08'24" | 01:30'18" |
| 11 | 06'19" | 01:36'37" |
| 12 | 06'58" | 01:43'35" |
| 13 | 06'39" | 01:50'14" |
| 14 | 05'51" | 01:56'05" |
| 15 | 06'05" | 02:02'10" |
| 16 | 07'01" | 02:09'11" |
| 17 | 11'32" | 02:20'43" |
| 18 | 06'55" | 02:27'38" |
| 19 | 07'01" | 02:34'39" |
| 20 | 06'49" | 02:41'28" |
| 21 | 07'45" | 02:49'13" |
| 22 | 09'02" | 02:58'15" |
| 23 | 06'40" | 03:04'55" |
| 23.0 | 05'41" | 03:05'03" |
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