10.0 km | 00:49:33 | 04:57/km日期: 2024-02-15 19:24 - 平均心率: 169 - 卡路里: 523 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76.5
Pace: 05'05" / 04'52" / 05'06" / 04'54" / 05'10" / 04'52" / 05'08" / 04'50" / 04'56" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 400 / 400 |
| 2 | | 05'02" (+00'24") | 400 / 800 |
| 3 | | 04'56" (+00'18") | 400 / 1200 |
| 4 | | 04'57" (+00'19") | 400 / 1600 |
| 5 | | 05'01" (+00'23") | 400 / 2000 |
| 6 | | 04'57" (+00'19") | 400 / 2400 |
| 7 | | 04'59" (+00'21") | 400 / 2800 |
| 8 | | 05'00" (+00'22") | 400 / 3199 |
| 9 | | 05'00" (+00'22") | 400 / 3599 |
| 10 | | 05'01" (+00'23") | 400 / 3999 |
| 11 | | 04'59" (+00'21") | 400 / 4399 |
| 12 | | 05'03" (+00'25") | 400 / 4800 |
| 13 | | 05'02" (+00'24") | 400 / 5200 |
| 14 | | 05'00" (+00'22") | 400 / 5600 |
| 15 | | 05'00" (+00'22") | 400 / 6000 |
| 16 | | 05'00" (+00'22") | 400 / 6400 |
| 17 | | 04'59" (+00'21") | 400 / 6800 |
| 18 | | 04'58" (+00'20") | 400 / 7200 |
| 19 | | 04'59" (+00'21") | 400 / 7600 |
| 20 | | 04'55" (+00'17") | 400 / 8000 |
| 21 | | 04'48" (+00'10") | 400 / 8400 |
| 22 | | 04'49" (+00'11") | 400 / 8800 |
| 23 | | 04'49" (+00'11") | 400 / 9200 |
| 24 | | 04'48" (+00'10") | 400 / 9600 |
| 25 | | 04'38" | 400 / 10000 |
| 26 | | 06'27" (+01'49") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 175.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 05'10" | 00:25'07" |
| 6 | 04'52" | 00:29'59" |
| 7 | 05'08" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 04'56" | 00:44'53" |
| 10 | 04'37" | 00:49'30" |
| 10.0 | 06'39" | 00:49'34" |
展開計圈分析
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