19.1 km | 04:49:10 | 15:07/km日期: 2016-06-12 07:07 - 總爬升: 902 m - 平均心率: 122 - 卡路里: 2366 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 74%
Pace: 10'08" / 14'59" / 19'02" / 13'05" / 14'12" / 13'36" / 11'17" / 06'49" / 15'51" / 21'44" / 29'21" / 16'03" / 22'55" / 13'31" / 17'05" / 16'19" / 14'26" / 07'12" / 10'20" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" | 6128 / 6128 |
| 2 | | 16'49" (+02'37") | 6090 / 12219 |
| 3 | | 14'25" (+00'13") | 6903 / 19122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 14'59" | 00:25'07" |
| 3 | 19'02" | 00:44'09" |
| 4 | 13'05" | 00:57'14" |
| 5 | 14'12" | 01:11'26" |
| 6 | 13'36" | 01:25'02" |
| 7 | 11'17" | 01:36'19" |
| 8 | 06'49" | 01:43'08" |
| 9 | 15'51" | 01:58'59" |
| 10 | 21'44" | 02:20'43" |
| 11 | 29'21" | 02:50'04" |
| 12 | 16'03" | 03:06'07" |
| 13 | 22'55" | 03:29'02" |
| 14 | 13'31" | 03:42'33" |
| 15 | 17'05" | 03:59'38" |
| 16 | 16'19" | 04:15'57" |
| 17 | 14'26" | 04:30'23" |
| 18 | 07'12" | 04:37'35" |
| 19 | 10'20" | 04:47'55" |
| 19.1 | 10'10" | 04:49'10" |
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