19.0 km | 01:59:10 | 06:15/km日期: 2024-02-14 08:29 - 總爬升: 462 m - 平均心率: 164 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 55.3
Pace: 03'36" / 07'02" / 06'25" / 07'10" / 06'08" / 05'54" / 06'13" / 06'23" / 06'12" / 06'12" / 06'11" / 08'07" / 06'10" / 05'52" / 06'02" / 06'16" / 06'13" / 06'04" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 07'02" (+01'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'21") | 1000 / 17000 |
| 18 | | 06'04" (+00'12") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'38" | 27 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 101.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 07'02" | 00:10'38" |
| 3 | 06'25" | 00:17'03" |
| 4 | 07'10" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 06'13" | 00:42'28" |
| 8 | 06'23" | 00:48'51" |
| 9 | 06'12" | 00:55'03" |
| 10 | 06'12" | 01:01'15" |
| 11 | 06'11" | 01:07'26" |
| 12 | 08'07" | 01:15'33" |
| 13 | 06'10" | 01:21'43" |
| 14 | 05'52" | 01:27'35" |
| 15 | 06'02" | 01:33'37" |
| 16 | 06'16" | 01:39'53" |
| 17 | 06'13" | 01:46'06" |
| 18 | 06'04" | 01:52'10" |
| 19 | 06'03" | 01:58'13" |
| 19.0 | 06'02" | 01:58'23" |
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