23.0 km | 03:33:36 | 09:16/km日期: 2024-02-18 06:06 - 總爬升: 560 m - 地點: 楓林兼鄉間小路 - 平均心率: 149 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 65.41
Pace: 08'35" / 10'41" / 09'49" / 09'54" / 09'41" / 12'30" / 07'38" / 09'31" / 10'04" / 10'37" / 07'06" / 08'05" / 12'04" / 07'12" / 10'05" / 11'12" / 10'31" / 12'50" / 11'59" / 13'32" / 08'54" / 08'15" / 09'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'29") | 1000 / 1000 |
2 | | 10'41" (+03'35") | 1000 / 2000 |
3 | | 09'48" (+02'42") | 1000 / 3000 |
4 | | 09'54" (+02'48") | 1000 / 4000 |
5 | | 07'53" (+00'47") | 1000 / 5000 |
6 | | 09'52" (+02'46") | 1000 / 6000 |
7 | | 07'37" (+00'31") | 1000 / 7000 |
8 | | 09'30" (+02'24") | 1000 / 8000 |
9 | | 10'04" (+02'58") | 1000 / 9000 |
10 | | 10'36" (+03'30") | 1000 / 10000 |
11 | | 07'06" | 1000 / 11000 |
12 | | 08'05" (+00'59") | 1000 / 12000 |
13 | | 07'20" (+00'14") | 1000 / 13000 |
14 | | 07'12" (+00'06") | 1000 / 14000 |
15 | | 09'32" (+02'26") | 1000 / 15000 |
16 | | 11'11" (+04'05") | 1000 / 16000 |
17 | | 10'31" (+03'25") | 1000 / 17000 |
18 | | 10'08" (+03'02") | 1000 / 18000 |
19 | | 11'25" (+04'19") | 1000 / 19000 |
20 | | 09'52" (+02'46") | 1000 / 20000 |
21 | | 08'53" (+01'47") | 1000 / 21000 |
22 | | 08'15" (+01'09") | 1000 / 22000 |
23 | | 09'15" (+02'09") | 1000 / 23000 |
24 | | 10'46" (+03'40") | 15 / 23015 |
花蓮李芳紜
花蓮李芳紜