11.1 km | 01:50:03 | 09:57/km日期: 2024-02-16 05:57 - 平均心率: 112 - 卡路里: 639 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 87.3
Pace: 11'25" / 11'10" / 10'40" / 10'27" / 09'46" / 06'54" / 06'42" / 10'37" / 10'02" / 10'01" / 09'55" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+04'43") | 1000 / 1000 |
| 2 | | 11'09" (+04'27") | 1000 / 2000 |
| 3 | | 10'40" (+03'58") | 1000 / 3000 |
| 4 | | 10'26" (+03'44") | 1000 / 4000 |
| 5 | | 09'45" (+03'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 10'36" (+03'54") | 1000 / 8000 |
| 9 | | 10'02" (+03'20") | 1000 / 9000 |
| 10 | | 10'00" (+03'18") | 1000 / 10000 |
| 11 | | 09'54" (+03'12") | 1000 / 11000 |
| 12 | | 45'35" (+38'53") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
248.53 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 11'10" | 00:22'35" |
| 3 | 10'40" | 00:33'15" |
| 4 | 10'27" | 00:43'42" |
| 5 | 09'46" | 00:53'28" |
| 6 | 06'54" | 01:00'22" |
| 7 | 06'42" | 01:07'04" |
| 8 | 10'37" | 01:17'41" |
| 9 | 10'02" | 01:27'43" |
| 10 | 10'01" | 01:37'44" |
| 11 | 09'55" | 01:47'39" |
| 11.1 | 26'12" | 01:49'02" |
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