10.0 km | 01:32:38 | 09:14/km日期: 2024-02-17 22:03 - 地點: 中山東路三段414巷36弄附近 - 天氣: 涼 - 平均心率: 144 - 卡路里: 541 Cal - 總步數: 14438 - 平均步頻: 155 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 93.9
Pace: 09'37" / 09'05" / 09'02" / 09'12" / 09'07" / 09'08" / 09'22" / 09'11" / 09'18" / 09'10" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+02'31") | 100 / 100 | 165 / 57 |
| 2 | | 10'16" (+02'13") | 100 / 201 | 166 / 58 |
| 3 | | 10'20" (+02'17") | 101 / 303 | 167 / 57 |
| 4 | | 10'00" (+01'57") | 101 / 404 | 167 / 59 |
| 5 | | 09'31" (+01'28") | 101 / 505 | 169 / 61 |
| 6 | | 09'11" (+01'08") | 101 / 607 | 171 / 63 |
| 7 | | 09'13" (+01'10") | 101 / 708 | 171 / 63 |
| 8 | | 08'47" (+00'44") | 100 / 809 | 172 / 66 |
| 9 | | 09'18" (+01'15") | 102 / 911 | 170 / 63 |
| 10 | | 09'02" (+00'59") | 101 / 1012 | 170 / 65 |
| 11 | | 09'23" (+01'20") | 101 / 1113 | 172 / 61 |
| 12 | | 09'09" (+01'06") | 101 / 1215 | 122 / 89 |
| 13 | | 08'53" (+00'50") | 101 / 1316 | 171 / 65 |
| 14 | | 08'53" (+00'50") | 101 / 1418 | 175 / 64 |
| 15 | | 09'13" (+01'10") | 101 / 1519 | 177 / 60 |
| 16 | | 08'45" (+00'42") | 100 / 1620 | 176 / 64 |
| 17 | | 08'59" (+00'56") | 100 / 1720 | 164 / 67 |
| 18 | | 09'22" (+01'19") | 101 / 1821 | 174 / 61 |
| 19 | | 10'17" (+02'14") | 100 / 1922 | 29 / 334 |
| 20 | | 08'03" | 101 / 2023 | 181 / 68 |
| 21 | | 09'06" (+01'03") | 100 / 2124 | 168 / 65 |
| 22 | | 08'49" (+00'46") | 100 / 2224 | 172 / 65 |
| 23 | | 09'12" (+01'09") | 101 / 2325 | 175 / 61 |
| 24 | | 09'01" (+00'58") | 101 / 2427 | 172 / 64 |
| 25 | | 08'43" (+00'40") | 101 / 2528 | 133 / 85 |
| 26 | | 09'04" (+01'01") | 101 / 2629 | 161 / 68 |
| 27 | | 09'32" (+01'29") | 101 / 2730 | 120 / 87 |
| 28 | | 09'10" (+01'07") | 100 / 2830 | 124 / 87 |
| 29 | | 08'57" (+00'54") | 100 / 2931 | 173 / 64 |
| 30 | | 08'56" (+00'53") | 100 / 3031 | 148 / 75 |
| 31 | | 08'35" (+00'32") | 100 / 3132 | 173 / 67 |
| 32 | | 09'22" (+01'19") | 101 / 3233 | 172 / 61 |
| 33 | | 08'53" (+00'50") | 101 / 3335 | 126 / 88 |
| 34 | | 09'07" (+01'04") | 100 / 3435 | 185 / 59 |
| 35 | | 09'27" (+01'24") | 102 / 3537 | 155 / 68 |
| 36 | | 09'26" (+01'23") | 100 / 3638 | 185 / 57 |
| 37 | | 09'22" (+01'19") | 101 / 3740 | 172 / 61 |
| 38 | | 09'52" (+01'49") | 101 / 3841 | 170 / 59 |
| 39 | | 09'12" (+01'09") | 101 / 3942 | 171 / 63 |
| 40 | | 09'03" (+01'00") | 101 / 4043 | 174 / 63 |
| 41 | | 08'43" (+00'40") | 101 / 4145 | 169 / 67 |
| 42 | | 08'56" (+00'53") | 100 / 4245 | 157 / 70 |
| 43 | | 09'31" (+01'28") | 103 / 4349 | 172 / 60 |
| 44 | | 09'00" (+00'57") | 100 / 4449 | 160 / 69 |
| 45 | | 09'16" (+01'13") | 100 / 4549 | 177 / 60 |
| 46 | | 09'10" (+01'07") | 100 / 4649 | 172 / 63 |
| 47 | | 09'18" (+01'15") | 100 / 4750 | 128 / 83 |
| 48 | | 09'14" (+01'11") | 101 / 4851 | 175 / 61 |
| 49 | | 09'30" (+01'27") | 100 / 4951 | 84 / 125 |
| 50 | | 08'57" (+00'54") | 100 / 5051 | 142 / 78 |
| 51 | | 08'53" (+00'50") | 101 / 5152 | 106 / 105 |
| 52 | | 09'10" (+01'07") | 100 / 5252 | 122 / 89 |
| 53 | | 08'54" (+00'51") | 101 / 5353 | 173 / 64 |
| 54 | | 09'24" (+01'21") | 100 / 5454 | 153 / 69 |
| 55 | | 08'42" (+00'39") | 101 / 5555 | 165 / 69 |
| 56 | | 10'30" (+02'27") | 100 / 5655 | 165 / 57 |
| 57 | | 08'58" (+00'55") | 100 / 5756 | 140 / 79 |
| 58 | | 08'56" (+00'53") | 100 / 5856 | 115 / 96 |
| 59 | | 08'46" (+00'43") | 100 / 5957 | 144 / 78 |
| 60 | | 09'59" (+01'56") | 101 / 6059 | 165 / 60 |
| 61 | | 08'43" (+00'40") | 101 / 6160 | 165 / 69 |
| 62 | | 09'45" (+01'42") | 100 / 6261 | 170 / 59 |
| 63 | | 09'41" (+01'38") | 101 / 6362 | 160 / 64 |
| 64 | | 09'24" (+01'21") | 101 / 6463 | 145 / 73 |
| 65 | | 09'08" (+01'05") | 100 / 6563 | 100 / 108 |
| 66 | | 09'06" (+01'03") | 100 / 6664 | 194 / 56 |
| 67 | | 09'26" (+01'23") | 100 / 6765 | 162 / 65 |
| 68 | | 09'26" (+01'23") | 100 / 6865 | 172 / 61 |
| 69 | | 08'46" (+00'43") | 100 / 6966 | 174 / 65 |
| 70 | | 08'55" (+00'52") | 100 / 7067 | 171 / 65 |
| 71 | | 09'23" (+01'20") | 101 / 7168 | 170 / 62 |
| 72 | | 09'09" (+01'06") | 101 / 7270 | 167 / 65 |
| 73 | | 10'03" (+02'00") | 101 / 7371 | 70 / 140 |
| 74 | | 08'13" (+00'10") | 101 / 7472 | 201 / 60 |
| 75 | | 09'15" (+01'12") | 100 / 7573 | 158 / 68 |
| 76 | | 09'06" (+01'03") | 100 / 7674 | 170 / 64 |
| 77 | | 09'13" (+01'10") | 101 / 7775 | 175 / 61 |
| 78 | | 09'39" (+01'36") | 100 / 7875 | 103 / 100 |
| 79 | | 09'37" (+01'34") | 100 / 7975 | 151 / 68 |
| 80 | | 09'30" (+01'27") | 100 / 8075 | 149 / 70 |
| 81 | | 09'19" (+01'16") | 101 / 8177 | 98 / 108 |
| 82 | | 09'07" (+01'04") | 100 / 8278 | 163 / 66 |
| 83 | | 09'58" (+01'55") | 100 / 8378 | 172 / 58 |
| 84 | | 09'09" (+01'06") | 101 / 8480 | 171 / 63 |
| 85 | | 09'18" (+01'15") | 100 / 8580 | 158 / 67 |
| 86 | | 09'25" (+01'22") | 100 / 8681 | 141 / 75 |
| 87 | | 09'13" (+01'10") | 101 / 8782 | 171 / 63 |
| 88 | | 09'00" (+00'57") | 100 / 8882 | 155 / 71 |
| 89 | | 09'10" (+01'07") | 101 / 8984 | 154 / 70 |
| 90 | | 09'16" (+01'13") | 100 / 9084 | 169 / 63 |
| 91 | | 09'19" (+01'16") | 101 / 9186 | 122 / 87 |
| 92 | | 09'01" (+00'58") | 101 / 9288 | 168 / 65 |
| 93 | | 09'08" (+01'05") | 100 / 9388 | 159 / 68 |
| 94 | | 08'59" (+00'56") | 100 / 9488 | 173 / 64 |
| 95 | | 09'12" (+01'09") | 101 / 9590 | 143 / 75 |
| 96 | | 09'21" (+01'18") | 101 / 9691 | 122 / 87 |
| 97 | | 09'00" (+00'57") | 101 / 9793 | 72 / 154 |
| 98 | | 09'09" (+01'06") | 100 / 9893 | 163 / 66 |
| 99 | | 09'07" (+01'04") | 100 / 9994 | 172 / 63 |
| 100 | | 10'19" (+02'16") | 24 / 10018 | 160 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
80.01 km 
NEW BALANCE 880 累積 :
1084.8 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'05" | 00:18'42" |
| 3 | 09'02" | 00:27'44" |
| 4 | 09'12" | 00:36'56" |
| 5 | 09'07" | 00:46'03" |
| 6 | 09'08" | 00:55'11" |
| 7 | 09'22" | 01:04'33" |
| 8 | 09'11" | 01:13'44" |
| 9 | 09'18" | 01:23'02" |
| 10 | 09'10" | 01:32'12" |
| 10.0 | 18'26" | 01:32'38" |
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