9.7 km | 00:51:10 | 05:15/km日期: 2024-02-14 19:45 - 平均心率: 124 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80.6
Pace: 06'16" / 06'10" / 09'18" / 12'44" / 10'22" / 12'14" / 09'38" / 05'50" / 05'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'18") | 401 / 401 |
2 | | 06'19" (+02'27") | 406 / 807 |
3 | | 06'09" (+02'17") | 408 / 1216 |
4 | | 06'13" (+02'21") | 411 / 1628 |
5 | | 06'07" (+02'15") | 408 / 2036 |
6 | | 06'08" (+02'16") | 408 / 2445 |
7 | | 06'07" (+02'15") | 407 / 2852 |
8 | | 04'42" (+00'50") | 396 / 3249 |
9 | | 04'06" (+00'14") | 214 / 3463 |
10 | | 04'03" (+00'11") | 412 / 3876 |
11 | | 04'29" (+00'37") | 193 / 4070 |
12 | | 04'21" (+00'29") | 396 / 4466 |
13 | | 03'58" (+00'06") | 205 / 4671 |
14 | | 04'10" (+00'18") | 409 / 5081 |
15 | | 04'12" (+00'20") | 201 / 5282 |
16 | | 04'08" (+00'16") | 413 / 5696 |
17 | | 04'30" (+00'38") | 199 / 5895 |
18 | | 04'01" (+00'09") | 410 / 6305 |
19 | | 03'52" | 199 / 6505 |
20 | | 05'58" (+02'06") | 459 / 6964 |
21 | | 05'56" (+02'04") | 347 / 7312 |
22 | | 05'48" (+01'56") | 406 / 7718 |
23 | | 05'45" (+01'53") | 405 / 8124 |
24 | | 05'36" (+01'44") | 407 / 8531 |
25 | | 05'36" (+01'44") | 408 / 8939 |
26 | | 05'18" (+01'26") | 404 / 9344 |
27 | | 04'39" (+00'47") | 403 / 9748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
274.91 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'10" | 00:12'26" |
3 | 09'18" | 00:21'44" |
4 | 12'44" | 00:34'28" |
5 | 10'22" | 00:44'50" |
6 | 12'14" | 00:57'04" |
7 | 09'38" | 01:06'42" |
8 | 05'50" | 01:12'32" |
9 | 05'34" | 01:18'06" |
9.7 | 04'56" | 01:21'48" |