19.4 km | 14:03:00 | 43:32/km日期: 2024-02-12 02:54 - 總爬升: 1654 m - 平均心率: 118 - 卡路里: 1038 Cal - 平均步頻: 113 - 溫度: 5°C - 濕度: 78.67
Pace: 16'02" / 20'01" / 43'57" / 49'31" / 52'53" / 79'29" / 68'39" / 45'50" / 24'36" / 44'39" / 32'42" / 45'36" / 71'55" / 98'28" / 38'18" / 19'49" / 33'46" / 35'46" / 14'10" / 19'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 150.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 20'01" | 00:36'03" |
3 | 43'57" | 01:20'00" |
4 | 49'31" | 02:09'31" |
5 | 52'53" | 03:02'24" |
6 | 79'29" | 04:21'53" |
7 | 68'39" | 05:30'32" |
8 | 45'50" | 06:16'22" |
9 | 24'36" | 06:40'58" |
10 | 44'39" | 07:25'37" |
11 | 32'42" | 07:58'19" |
12 | 45'36" | 08:43'55" |
13 | 71'55" | 09:55'50" |
14 | 98'28" | 11:34'18" |
15 | 38'18" | 12:12'36" |
16 | 19'49" | 12:32'25" |
17 | 33'46" | 13:06'11" |
18 | 35'46" | 13:41'57" |
19 | 14'10" | 13:56'07" |
19.4 | 19'10" | 14:03'00" |