21.0 km | 02:41:14 | 07:40/km日期: 2016-06-11 06:00 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 32'57" / 06'01" / 06'00" / 06'08" / 08'40" / 09'04" / 06'07" / 07'56" / 06'33" / 07'24" / 07'17" / 07'16" / 06'13" / 06'34" / 09'40" / 09'46" / 07'12" / 13'00" / 07'37" / 09'51" / 15'44" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 07'45" (+01'46") | 1000 / 5000 |
| 6 | | 09'03" (+03'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 07'23" (+01'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 07'16" (+01'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 09'39" (+03'40") | 1000 / 15000 |
| 16 | | 07'54" (+01'55") | 1000 / 16000 |
| 17 | | 06'30" (+00'31") | 1000 / 17000 |
| 18 | | 12'59" (+07'00") | 1000 / 18000 |
| 19 | | 07'37" (+01'38") | 1000 / 19000 |
| 20 | | 08'48" (+02'49") | 1000 / 20000 |
| 21 | | 13'33" (+07'34") | 1000 / 21000 |
| 22 | | 16'24" (+10'25") | 20 / 21020 |
6月累積里程 : 391.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'57" | 00:32'57" |
| 2 | 06'01" | 00:38'58" |
| 3 | 06'00" | 00:44'58" |
| 4 | 06'08" | 00:51'06" |
| 5 | 08'40" | 00:59'46" |
| 6 | 09'04" | 01:08'50" |
| 7 | 06'07" | 01:14'57" |
| 8 | 07'56" | 01:22'53" |
| 9 | 06'33" | 01:29'26" |
| 10 | 07'24" | 01:36'50" |
| 11 | 07'17" | 01:44'07" |
| 12 | 07'16" | 01:51'23" |
| 13 | 06'13" | 01:57'36" |
| 14 | 06'34" | 02:04'10" |
| 15 | 09'40" | 02:13'50" |
| 16 | 09'46" | 02:23'36" |
| 17 | 07'12" | 02:30'48" |
| 18 | 13'00" | 02:43'48" |
| 19 | 07'37" | 02:51'25" |
| 20 | 09'51" | 03:01'16" |
| 21 | 15'44" | 03:17'00" |
| 21.0 | 17'09" | 03:17'21" |
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