10.6 km | 02:35:43 | 14:45/km日期: 2024-02-14 12:46 - 總爬升: 1954 m - 平均心率: 103 - 卡路里: 575 Cal
Pace: 14'30" / 19'08" / 00'01" / 03'34" / 07'36" / 07'56" / 09'42" / 08'55" / 08'55" / 05'35" / 07'02" / 10'10" / 00'01" / 07'51" / 06'38" / 08'51" / 25'12" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 119.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 19'08" | 00:33'38" |
| 3 | 00'01" | 00:33'39" |
| 4 | 03'34" | 00:37'13" |
| 5 | 07'36" | 00:44'49" |
| 6 | 07'56" | 00:52'45" |
| 7 | 09'42" | 01:02'27" |
| 8 | 08'55" | 01:11'22" |
| 9 | 08'55" | 01:20'17" |
| 10 | 05'35" | 01:25'52" |
| 11 | 07'02" | 01:32'54" |
| 12 | 10'10" | 01:43'04" |
| 13 | 00'01" | 01:43'05" |
| 14 | 07'51" | 01:50'56" |
| 15 | 06'38" | 01:57'34" |
| 16 | 08'51" | 02:06'25" |
| 17 | 25'12" | 02:31'37" |
| 10.6 | 00'-38" | 02:35'43" |
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