21.5 km | 02:01:39 | 05:39/km日期: 2024-02-18 07:21 - 總爬升: 235 m - 平均心率: 169 - 卡路里: 1661 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96.1
Pace: 06'08" / 05'43" / 05'50" / 05'35" / 05'51" / 05'54" / 06'08" / 06'51" / 05'47" / 04'59" / 05'50" / 05'55" / 06'19" / 05'18" / 04'59" / 05'20" / 05'19" / 05'23" / 05'31" / 05'32" / 05'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+01'10") | 1000 / 7000 |
| 8 | | 06'50" (+01'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'54" (+00'56") | 1000 / 12000 |
| 13 | | 06'18" (+01'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 1000 / 21000 |
| 22 | | 04'27" | 484 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 127.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 06'08" | 00:41'09" |
| 8 | 06'51" | 00:48'00" |
| 9 | 05'47" | 00:53'47" |
| 10 | 04'59" | 00:58'46" |
| 11 | 05'50" | 01:04'36" |
| 12 | 05'55" | 01:10'31" |
| 13 | 06'19" | 01:16'50" |
| 14 | 05'18" | 01:22'08" |
| 15 | 04'59" | 01:27'07" |
| 16 | 05'20" | 01:32'27" |
| 17 | 05'19" | 01:37'46" |
| 18 | 05'23" | 01:43'09" |
| 19 | 05'31" | 01:48'40" |
| 20 | 05'32" | 01:54'12" |
| 21 | 05'17" | 01:59'29" |
| 21.5 | 04'28" | 02:01'39" |
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