26.0 km | 03:11:47 | 07:22/km日期: 2024-02-17 07:11 - 總爬升: 610 m - 平均心率: 153 - 卡路里: 1568 Cal - 總步數: 31644 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 86.7
Pace: 06'54" / 07'19" / 07'04" / 06'53" / 06'35" / 07'10" / 07'59" / 06'53" / 07'23" / 07'06" / 07'13" / 07'13" / 06'36" / 07'11" / 07'02" / 06'21" / 06'14" / 06'33" / 06'41" / 06'59" / 06'48" / 06'46" / 07'20" / 09'07" / 09'13" / 08'51" / 365'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'35") | 1103 / 1103 | 171 / 82 |
2 | | 07'14" (+00'44") | 1101 / 2203 | 169 / 81 |
3 | | 07'22" (+00'52") | 1101 / 3305 | 167 / 81 |
4 | | 06'30" | 1100 / 4405 | 173 / 88 |
5 | | 07'24" (+00'54") | 1100 / 5506 | 163 / 82 |
6 | | 06'45" (+00'15") | 1100 / 6607 | 171 / 86 |
7 | | 07'53" (+01'23") | 1101 / 7708 | 163 / 77 |
8 | | 07'18" (+00'48") | 1101 / 8809 | 169 / 80 |
9 | | 07'13" (+00'43") | 1101 / 9910 | 172 / 80 |
10 | | 07'34" (+01'04") | 1100 / 11010 | 168 / 78 |
11 | | 07'02" (+00'32") | 1101 / 12112 | 171 / 83 |
12 | | 06'50" (+00'20") | 1100 / 13212 | 172 / 84 |
13 | | 07'11" (+00'41") | 1100 / 14313 | 167 / 83 |
14 | | 06'35" (+00'05") | 1101 / 15414 | 164 / 92 |
15 | | 06'31" (+00'01") | 1102 / 16516 | 174 / 88 |
16 | | 06'30" | 1101 / 17617 | 173 / 88 |
17 | | 06'44" (+00'14") | 1100 / 18718 | 169 / 87 |
18 | | 06'58" (+00'28") | 1100 / 19818 | 163 / 87 |
19 | | 06'48" (+00'18") | 1102 / 20920 | 152 / 96 |
20 | | 07'05" (+00'35") | 1100 / 22020 | 166 / 84 |
21 | | 08'05" (+01'35") | 1101 / 23121 | 155 / 79 |
22 | | 09'40" (+03'10") | 1100 / 24222 | 148 / 69 |
23 | | 09'54" (+03'24") | 1101 / 25323 | 149 / 67 |
24 | | 09'21" (+02'51") | 687 / 26011 | 154 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 182.57 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'19" | 00:14'13" |
3 | 07'04" | 00:21'17" |
4 | 06'53" | 00:28'10" |
5 | 06'35" | 00:34'45" |
6 | 07'10" | 00:41'55" |
7 | 07'59" | 00:49'54" |
8 | 06'53" | 00:56'47" |
9 | 07'23" | 01:04'10" |
10 | 07'06" | 01:11'16" |
11 | 07'13" | 01:18'29" |
12 | 07'13" | 01:25'42" |
13 | 06'36" | 01:32'18" |
14 | 07'11" | 01:39'29" |
15 | 07'02" | 01:46'31" |
16 | 06'21" | 01:52'52" |
17 | 06'14" | 01:59'06" |
18 | 06'33" | 02:05'39" |
19 | 06'41" | 02:12'20" |
20 | 06'59" | 02:19'19" |
21 | 06'48" | 02:26'07" |
22 | 06'46" | 02:32'53" |
23 | 07'20" | 02:40'13" |
24 | 09'07" | 02:49'20" |
25 | 09'13" | 02:58'33" |
26 | 08'51" | 03:07'24" |
26.0 | 342'26" | 03:11'47" |