6.9 km | 00:34:57 | 05:05/km日期: 2024-02-15 19:56 - 平均心率: 149 - 卡路里: 368 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68.8
Pace: 05'22" / 09'38" / 04'49" / 04'49" / 04'44" / 04'50" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 995 / 995 |
| 2 | | 25'41" (+21'01") | 45 / 1040 |
| 3 | | 04'54" (+00'14") | 311 / 1352 |
| 4 | | 04'56" (+00'16") | 318 / 1671 |
| 5 | | 04'57" (+00'17") | 312 / 1983 |
| 6 | | 04'48" (+00'08") | 321 / 2305 |
| 7 | | 04'51" (+00'11") | 318 / 2624 |
| 8 | | 04'54" (+00'14") | 319 / 2943 |
| 9 | | 04'45" (+00'05") | 330 / 3273 |
| 10 | | 04'52" (+00'12") | 316 / 3589 |
| 11 | | 04'45" (+00'05") | 323 / 3913 |
| 12 | | 04'45" (+00'05") | 322 / 4235 |
| 13 | | 04'41" (+00'01") | 329 / 4565 |
| 14 | | 04'45" (+00'05") | 320 / 4885 |
| 15 | | 04'46" (+00'06") | 327 / 5213 |
| 16 | | 04'47" (+00'07") | 317 / 5530 |
| 17 | | 04'55" (+00'15") | 310 / 5841 |
| 18 | | 04'52" (+00'12") | 313 / 6154 |
| 19 | | 04'51" (+00'11") | 317 / 6472 |
| 20 | | 04'40" | 323 / 6795 |
| 21 | | 22'10" (+17'30") | 15 / 6810 |
| 22 | | 07'12" (+02'32") | 47 / 6858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 09'38" | 00:15'00" |
| 3 | 04'49" | 00:19'49" |
| 4 | 04'49" | 00:24'38" |
| 5 | 04'44" | 00:29'22" |
| 6 | 04'50" | 00:34'12" |
| 6.9 | 10'39" | 00:43'21" |
展開計圈分析
留言 
