14.1 km | 02:08:36 | 09:05/km日期: 2024-02-15 05:34 - 總爬升: 298 m - 平均心率: 131 - 卡路里: 1153 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 86.1
Pace: 07'03" / 06'55" / 06'48" / 16'44" / 06'55" / 06'43" / 11'07" / 32'46" / 12'12" / 12'11" / 11'35" / 12'19" / 11'54" / 08'33" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'04") | 1000 / 3000 |
| 4 | | 08'52" (+02'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 10'33" (+03'50") | 1000 / 7000 |
| 8 | | 09'47" (+03'04") | 1000 / 8000 |
| 9 | | 12'12" (+05'29") | 1000 / 9000 |
| 10 | | 11'57" (+05'14") | 1000 / 10000 |
| 11 | | 09'34" (+02'51") | 1000 / 11000 |
| 12 | | 09'45" (+03'02") | 1000 / 12000 |
| 13 | | 11'34" (+04'51") | 1000 / 13000 |
| 14 | | 08'33" (+01'50") | 1000 / 14000 |
| 15 | | 10'56" (+04'13") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
227.67 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 16'44" | 00:37'30" |
| 5 | 06'55" | 00:44'25" |
| 6 | 06'43" | 00:51'08" |
| 7 | 11'07" | 01:02'15" |
| 8 | 32'46" | 01:35'01" |
| 9 | 12'12" | 01:47'13" |
| 10 | 12'11" | 01:59'24" |
| 11 | 11'35" | 02:10'59" |
| 12 | 12'19" | 02:23'18" |
| 13 | 11'54" | 02:35'12" |
| 14 | 08'33" | 02:43'45" |
| 14.1 | 11'00" | 02:45'19" |
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