10.0 km | 00:59:07 | 05:54/km日期: 2016-06-10 16:55 - 平均心率: 156 - 卡路里: 893 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73%
Pace: 05'07" / 06'01" / 05'56" / 05'57" / 05'54" / 05'50" / 05'54" / 08'23" / 06'21" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'01" | 00:11'08" |
| 3 | 05'56" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'54" | 00:40'39" |
| 8 | 08'23" | 00:49'02" |
| 9 | 06'21" | 00:55'23" |
| 10 | 06'25" | 01:01'48" |
| 10.0 | 05'11" | 01:01'51" |
展開計圈分析
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